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b"Steve Kamb of Nerd Fitness shares how growth happens at our limits.\\nEpisode 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration\\nSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\\nHe's a nerd, but likes fitness\\u2026 so why not combine the two and turn life into one giant video game?\\nAnd thus, in the fall of 2009, NerdFitness.com was born!\\nThe original post is located here: https://www.nerdfitness.com/blog/growth-happens-at-our-limits-embrace-it/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"