Podcasts Health Optimal Health Daily 067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen

067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen

Published: Oct. 18, 2016, 8 a.m.

b"JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape.\\nEpisode 67: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen (Diet Advice & Strength Training).\\nJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.\\nThe original post is located here:\\xa05 Reasons We Struggle to Get in Shape and How to Deal With Them\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"