Podcasts Health Optimal Health Daily 038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits

038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits

Published: Sept. 7, 2016, 9 a.m.

b'Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit.\\nEpisode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Mindfulness).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0http://zenhabits.net/relapse\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'