Podcasts Health Optimal Health Daily 037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks

037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks

Published: Sept. 6, 2016, 9 a.m.

b'Nia Shanks shares how doing too much negatively affects your habits, and what to do about it.\\nEpisode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/doing-too-much\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'