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b'Neghar Fonooni talks about her own experience fighting the ego and the importance of respecting your body.\\nEpisode 28: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness).\\nNeghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.\\nThe original post is located here:\\xa0http://www.negharfonooni.com/ego-not-charge-fitness-philosophy\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'