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In this episode of Naked Soul Reflection we look at the process of shifting habits that no longer serve us.

During a time when I was utterly frustrated with myself regarding my eating habits and body issues, one of my teachers responded to my tears and anger of "Why am I not changing, why am I not doing something different?" with this:

You do something until you don't.

This statement conveys the perfect mix of both personal responsibility to continue with effort as well as with the unknown about when change will finally land and what exactly that shift will look like.