Naked Soul Reflections 2 - May 2 2016 Benefits of meditation in everyday life

Published: May 2, 2016, 2 p.m.

In this week's offering of Naked Soul Reflections, the benefits of meditation on our way of being in everyday life.

When we give ourselves space to simply be, just as we are, we create space to be honest with ourselves without harming others. It creates a path for healing, peace and growth.