IFBB Pro and founder of Dynamik Muscle, Kai Greene joins Ben on Muscle Expert Podcast today. Kai shares his early childhood experiences that lead to his massive drive to becoming a success on the bodybuilding stage, how journaling changed his life and career, what his days were like before the 2009 Arnold prep, what effort and hardwork really is, his meditation practice and much more! For links, resources and more go to http://www.benpakulski.com/podcasts/podcasts19/