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b"Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating \\u201cThe Vertical Diet\\u201d.\\nEarning the title of the world\\u2019s strongest bodybuilder isn\\u2019t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgable coaches on the planet, and today we get to dig into his biggest lessons.\\nExpect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10 minute walk after eating will change your life, how to hack meal prep for the rest of time and much more...\\nSponsors:\\nGet 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (discount automatically applied)\\nGet 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)\\nGet 10% discount on all Gymshark\\u2019s products at https://bit.ly/sharkwisdom (use code: MW10)\\xa0\\nExtra Stuff:\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\nInstagram: https://www.instagram.com/chriswillx\\nTwitter: https://www.twitter.com/chriswillx\\nYouTube: https://www.youtube.com/modernwisdompodcast\\nEmail: https://chriswillx.com/contact/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"