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b"Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber.\\nHumans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention.\\nExpect to learn the correlation between video game usage and mental health, why our brains are uniquely addicted to looking at screens, whether dopamine fasting is actually legit, the problem with watching porn at a young age, how to combat screen addiction, why some people always feel like they have brain fog, how to find meaning in your life and much more...\\nSponsors:\\nGet a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)\\nGet 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)\\nGet 15% discount on Craftd London\\u2019s jewellery at https://craftd.com/modernwisdom (use code MW15)\\nExtra Stuff:\\nCheck out Dr K's website - https://www.healthygamer.gg/\\nSubscribe to Dr K's YouTube Channel - https://www.youtube.com/@HealthyGamerGG\\xa0\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube: https://www.youtube.com/modernwisdompodcast\\nEmail: https://chriswillx.com/contact/\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"