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b"Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.\\nAnxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?\\nExpect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...\\nSponsors:\\nGet a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)\\nGet 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)\\nGet 83% discount & 3 months free from Surfshark VPN at\\xa0https://surfshark.deals/MODERNWISDOM\\xa0(use code\\xa0MODERNWISDOM)\\nExtra Stuff:\\nFollow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/\\xa0\\nBuy Anxiety RX - https://amzn.to/3gSKqHX\\xa0\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube: https://www.youtube.com/modernwisdompodcast\\nEmail: https://chriswillx.com/contact/\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"