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b"Dr Christian Jarrett is deputy editor of Psyche and an author.\\nMost people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change for many years and have uncovered strategies to nudge your personality in the direction you want.\\nExpect to learn why most personality tests are basically useless, how genetically heritable our personalities are, just how much of a change we can make from where we start off, how to stop being shy or introverted, the best strategies to become more ambitious and conscientious, the most effective ways to maintain personality change and much more...\\nSponsors:\\nGet 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)\\nGet the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)\\nOur Sponsor - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25)\\nExtra Stuff:\\nCheck out Christian's website - https://psyche.co/\\xa0\\nBuy Be Who You Want - https://amzn.to/3B31sdS\\xa0\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube: https://www.youtube.com/modernwisdompodcast\\nEmail: https://chriswillx.com/contact/\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"