#496 - Dr Andrew Huberman - The Science Of Peak Performance

Published: July 7, 2022, 6 a.m.

b"Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.\\nThe mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.\\nExpect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...\\nSponsors:\\nJoin the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/\\nGet 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)\\nGet 20% discount on Impossible\\u2019s sleep powder at https://impossible.co/modernwisdom (use code: MW20)\\nGet 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)\\nExtra Stuff:\\nCheck out the Huberman Lab Podcast - https://hubermanlab.com/\\nFollow Dr Huberman on Instagram - https://www.instagram.com/hubermanlab/\\xa0\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube: https://www.youtube.com/modernwisdompodcast\\nEmail: https://chriswillx.com/contact/\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"