BROADCASTS.com

b"Shane Benzie is a running coach, movement specialist, researcher and the founder of Running Reborn.\\nShane has travelled around the world to observe and analyse African tribes, Nepalese sherpas and Arctic Inuits in an effort to uncover the fundamentals of elite human movement. He's now applying what he learned to correct and enhance the form of the world's best runners.\\nExpect to learn how sherpas can be so strong, why changing your running cadence isn't a solution, whether minimalist running shoes help or hinder, what Shane learned about ancestral running patterns, plus his breakdown of the optimal head position, foot strike, hand and arm relationship, breathing pattern, stride length and much more...\\nSponsors:\\nJoin the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/\\nGet 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)\\nGet perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom\\nExtra Stuff:\\nBuy The Lost Art Of Running - https://amzn.to/36wiQuu\\nFollow Shane on Twitter - https://twitter.com/RunningReborn\\xa0\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube: https://www.youtube.com/modernwisdompodcast\\nEmail: https://chriswillx.com/contact/\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"