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b"Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author.\\nDopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable.\\nExpect to learn how dopamine creates a see-saw balance of pleasure and pain, why cravings to use your phone are driven by dopamine, the truth about dopamine detoxing, how to reset your brain's dopamine balance, the most successful interventions for changing your relationship to dopamine long term and much more...\\nSponsors:\\nJoin the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/\\nGet 50% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM)\\nGet 20% discount on Reebok\\u2019s entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20)\\nExtra Stuff:\\nBuy Dopamine Nation - https://amzn.to/3pL2Uw8\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube:\\xa0https://www.youtube.com/ModernWisdomPodcast\\nEmail: https://chriswillx.com/contact/\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"