BROADCASTS.com

b'Dr Samantha Boardman is a psychiatrist and an author.\\nDivorces, bankruptcies and moving house are major stresses. But what about the micro-stressors we deal with every day, how much do they contribute to diminishing our wellbeing and what can we do to stop that from happening?\\nExpect to learn which activities studies say are most effective for making you resilient to stress, how to break a downward spiral in your growth, why discomfort is a feature not a bug, how creating a persona can give you confidence and much more...\\nSponsors:\\nGet \\xa370+ of free upgrades on amazing design work from 99designs by Vistaprint at https://99designs.com/modernwisdom (discount automatically applied)\\nGet 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)\\nExtra Stuff:\\nBuy Ready For Anything - https://amzn.to/3lS5wpR\\nFollow Samantha on Twitter - https://twitter.com/sambmd\\xa0\\nGet my free Reading List of 100 books to read before you die \\u2192 https://chriswillx.com/books/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube:\\xa0https://www.youtube.com/ModernWisdomPodcast\\nEmail: https://chriswillx.com/contact/\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'