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b'Steven Laureys is a neurologist, Professor of Neurology & Director at Coma Science Group and an author.\\nMeditation and mindfulness practise has gained a lot of popularity over the last few decades. But the effects are inherently difficult to observe because they\'re internal, thankfully Steven is one of the leading clinicians and researchers in the field of neurology and has scanned the brains of some of the world\'s heavyweight meditators.\\nExpect to learn what structural changes occur in the brain after consistent meditation practise, why meditation impacts happiness, what Steven learned from "the happiest man alive", what neuroscience can tell us about happiness from deep sea divers and much more...\\nSponsors:\\nGet 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)\\nReclaim your fitness and book a Free Consultation Call\\xa0with ActiveLifeRX at http://bit.ly/rxwisdom\\nExtra Stuff:\\nBuy Steven\'s Book - https://amzn.to/3xGNM4m\\nFollow Steven on Twitter - https://twitter.com/DrStevenLaureys\\xa0\\xa0\\nGet my free Ultimate Life Hacks List to 10x your daily productivity \\u2192 https://chriswillx.com/lifehacks/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube:\\xa0https://www.youtube.com/ModernWisdomPodcast\\nEmail: https://www.chriswillx.com/contact\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'