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b"Greg Everett is a weightlifting coach and an author.\\nWe're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it?\\nExpect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other physical pursuit, how to become more disciplined and much more...\\nSponsors:\\nGet 5 Free Travel Packs, Free Liquid Vitamin D & Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)\\nGet 20% discount on all pillows at https://thehybridpillow.com (use code: MW20)\\nExtra Stuff:\\nBuy Tough - https://amzn.to/39cbTgF\\xa0\\nCheck out Greg's Website - https://www.catalystathletics.com/\\nCheck out Greg's YouTube Channel - https://www.youtube.com/user/CatalystAthletics\\xa0\\nGet my free Ultimate Life Hacks List to 10x your daily productivity \\u2192 https://chriswillx.com/lifehacks/\\nTo support me on Patreon (thank you): https://www.patreon.com/modernwisdom\\n-\\nGet in touch.\\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube:\\xa0https://www.youtube.com/ModernWisdomPodcast\\nEmail: https://www.chriswillx.com/contact\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"