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b"Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research\\xa0focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.\\nThe unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else.\\nDiscover\\xa0the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more.\\nFurther Reading:\\nFollow Greg on Twitter: https://twitter.com/gdmpotter\\n$1 for 1 month of Premium Membership at: https://www.humanos.me/\\xa0(Code: modernwisdom)\\nCheck out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -\\xa0https://www.amazon.co.uk/shop/modernwisdom\\n-\\nGet in touch.\\xa0Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...\\nInstagram:\\xa0https://www.instagram.com/chriswillx\\nTwitter:\\xa0https://www.twitter.com/chriswillx\\nYouTube:\\xa0https://www.youtube.com/ModernWisdomPodcast\\nEmail: https://www.chriswillx.com/contact\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"