Morning Meditation: Practicing Self-Regulations Skills

Published: Nov. 19, 2019, 11:22 p.m.

Do you want to be more relaxed throughout your day? Learning self-regulation techniques is one of the most important life skills you can acquire. Through Mindful-Meditation, this podcast offers easy steps to achieve that. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support