Podcasts Health MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

34 episodes

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support

Podcasts

Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

Published: July 25, 2023, 1:59 a.m.
Duration: 16 minutes 56 seconds

Listed in: Health

Live Like the Ocean: Go with the Flow

Published: March 20, 2023, 6:43 p.m.
Duration: 12 minutes 24 seconds

Listed in: Health

What is "High Functioning" Depression?

Published: Feb. 11, 2023, 11:45 p.m.
Duration: 25 minutes 18 seconds

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Self-Care: The Value of "Alone Time"

Published: Jan. 24, 2023, 4:49 p.m.
Duration: 10 minutes 59 seconds

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How to Decrease Anxiety: Be more Reflective than Reactive

Published: Oct. 31, 2022, 8:35 p.m.
Duration: 16 minutes 37 seconds

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Testing Positive for Covid: Coping with Worry & Isolation

Published: Aug. 8, 2022, 4:01 p.m.
Duration: 16 minutes 23 seconds

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Prolonged Grief: A New Diagnosis Offers Hope for Many

Published: June 15, 2022, 6:46 p.m.
Duration: 12 minutes 5 seconds

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A New Adolescent Crisis: The "Loneliness Epidemic"

Published: June 9, 2022, 3:40 p.m.
Duration: 11 minutes 54 seconds

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Calming the Mind & Body: Deactivating the Threat Response

Published: Jan. 25, 2022, 7:48 p.m.
Duration: 43 minutes 4 seconds

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Ending Mental Illness Stigma: Exposing the Myths and Misconceptions

Published: Jan. 2, 2022, 5:13 a.m.
Duration: 28 minutes 42 seconds

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What Death Can Touch: A Story of Rebirth

Published: May 30, 2021, 5:46 p.m.
Duration: 5 minutes 50 seconds

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Virtual Psychotherapy: The New Face of Mental Health Treatment

Published: May 27, 2021, 3:36 p.m.
Duration: 7 minutes 19 seconds

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How Anxiety & Worry are Assets for Success - I am Unique not a Freak

Published: April 10, 2021, 6:19 p.m.
Duration: 11 minutes 4 seconds

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Anxiety: An Asset for Success

Published: April 10, 2021, 6:19 p.m.
Duration: 11 minutes 4 seconds

Listed in: Health

Anxiety: An Asset for Success - I am Unique not a Freak

Published: April 10, 2021, 6:19 p.m.
Duration: 11 minutes 4 seconds

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The Need for Nostalgia: Don't Quit Your Daydreaming Job!

Published: March 18, 2021, 4:50 p.m.
Duration: 9 minutes 22 seconds

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The "Selfie" Obsession - Staying Relevant in the Digital Age

Published: Feb. 26, 2021, 1:06 a.m.
Duration: 6 minutes 47 seconds

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Is Suicide the Next Trend? "Complicated Grief" after the Pandemic

Published: Feb. 18, 2021, 5:29 p.m.
Duration: 17 minutes 38 seconds

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Surviving Pandemic Anxiety: Establish New Habits & Routines

Published: Jan. 14, 2021, 7:45 p.m.
Duration: 7 minutes 9 seconds

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Deconstructing the Psychology of Racism

Published: July 5, 2020, 7:43 p.m.
Duration: 22 minutes 59 seconds

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Quieting Pandemic Panic: A Mindfulness Exercise

Published: March 31, 2020, 7:07 p.m.
Duration: 10 minutes 40 seconds

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Coronavirus and Social Distancing: The Psychological Effects

Published: March 18, 2020, 8:22 p.m.
Duration: 7 minutes 45 seconds

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How to Cope with Coronavirus Anxiety: 6 Survival Tips

Published: March 13, 2020, 11:49 p.m.
Duration: 10 minutes 33 seconds

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Letting Go of Morning Worry: A Mindfulness Exercise

Published: March 11, 2020, 12:20 a.m.
Duration: 7 minutes 54 seconds

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Coping with Grief and Loss: The Myth of Closure

Published: Feb. 10, 2020, 10:22 p.m.
Duration: 10 minutes 8 seconds

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Kobe Bryant's Death: Why we Mourn Celebrities so deeply

Published: Jan. 29, 2020, 12:15 a.m.
Duration: 7 minutes 22 seconds

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3 Thinking Habits that Cause the Most Anxiety

Published: Jan. 24, 2020, 5:45 p.m.
Duration: 9 minutes 52 seconds

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Valentine's Day: Coping with the Hype

Published: Jan. 22, 2020, 6:14 p.m.
Duration: 7 minutes 54 seconds

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What's the Best Treatment for Anxiety? CBT or Mindfulness Therapy?

Published: Jan. 5, 2020, 6:26 p.m.
Duration: 7 minutes 19 seconds

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Exercising Self-Compassion: A Mindful-Meditation

Published: Dec. 6, 2019, 6:19 p.m.
Duration: 14 minutes 3 seconds

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Holiday Stress? A Mindfulness Survival Guide

Published: Nov. 22, 2019, 6:03 p.m.
Duration: 8 minutes 28 seconds

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Morning Meditation: Practicing Self-Regulations Skills

Published: Nov. 19, 2019, 11:22 p.m.
Duration: 11 minutes 36 seconds

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What is Depression? How Do I Know I Have it?

Published: Nov. 10, 2019, 7:14 p.m.
Duration: 11 minutes 52 seconds

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Do You Want a Healthy Relationship? Part II - Communication Skills

Published: Nov. 2, 2019, 12:52 a.m.
Duration: 12 minutes 38 seconds

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Why Do I Feel So Anxious? Understanding the Anatomy of Fear

Published: Oct. 26, 2019, 5:25 p.m.
Duration: 9 minutes 29 seconds

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Do You Want a Healthy Relationship? 6 Rules to Success

Published: Oct. 21, 2019, 4:43 a.m.
Duration: 9 minutes 29 seconds

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Seasonal Affective Disorder: Coping with Winter Blues

Published: Oct. 17, 2019, 6:51 p.m.
Duration: 9 minutes 47 seconds

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Mastering Self-Confidence: 7 Sustainable Tips

Published: Oct. 13, 2019, 6:49 p.m.
Duration: 14 minutes 7 seconds

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Want to Reduce Stress? Change Your Perspective

Published: Oct. 9, 2019, 3:38 p.m.
Duration: 12 minutes 53 seconds

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The Art of Acceptance: Letting Go of Control

Published: Oct. 7, 2019, 4:55 p.m.
Duration: 11 minutes 35 seconds

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Find Your Purpose: Find Your Peace

Published: Oct. 7, 2019, 3:23 a.m.
Duration: 12 minutes

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Panic Attacks: Effective Tips for Coping

Published: Oct. 6, 2019, 8:35 p.m.
Duration: 14 minutes 30 seconds

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Shame and Mental Illness: Understanding Stigma

Published: Oct. 4, 2019, 2:14 a.m.
Duration: 10 minutes 58 seconds

Listed in: Health

Why We Worry

Published: Oct. 3, 2019, 4:27 a.m.
Duration: 13 minutes 42 seconds

Listed in: Health