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Holiday Stress? A Mindfulness Survival Guide
The holidays don't have to be stressful. If we open up our minds and heighten our awareness to how blindly we subscribe to expectations, we may be able to alter our reaction to it. Mindfulness For The Soul takes a in-depth look at how to best survive the season. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support