Podcasts Health MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT 3 Thinking Habits that Cause the Most Anxiety

3 Thinking Habits that Cause the Most Anxiety

Published: Jan. 24, 2020, 5:45 p.m.

Do you suffer from anxiety on a daily basis? Do you find yourself in a constant state of alert or fear? MINDFULNESS FOR THE SOUL offers a unique look into 3 highly "activating" negative thinking patterns that are causing your anxiety to be so intense. This podcast also offers ways to be mindful of them and subsequently reduce the distress you are experiencing. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support