Podcasts Health Mindful Matters The Science of Meditation & Mindfulness and Why it Matters with Josh Cohen

The Science of Meditation & Mindfulness and Why it Matters with Josh Cohen

Published: Oct. 13, 2020, 10 a.m.

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Josh Cohen has over 20 years of experience practicing and teaching meditation. In this episode, he shares with us the benefits of meditation and mindfulness, practical ways to integrate these practices into our daily life, and how regular meditation can change our brain and help us build tolerance towards difficult emotions.\\xa0


The Meditation Channel
www.downwarddog.com/the-meditation-channel

Contact Us
info@blumatterproject.com
https://blumatterproject.com/\\xa0


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