This week Mikki gets to chat to Dr Tommy Wood, about brain health, the problem with the food guidelines and his ancestral approach to health and wellbeing. We discuss: · His journey into Ancestral Health · Principles of ancestral health · Where the dietary guidelines get it wrong · Potential issues around liquid oils (and significance of this for infants) · Omega 3 importance for brain · The developing brain and risk of long term harm – what do we know? · Important things for the ageing and a healthy brain · Importance of protein for optimal health and ageing · Is coffee (or other plants) killing you? · Carnivore movement and glucose response · Glucose response in general · Tommy’s diet and training · Importance of typical habits v being super rigorous · Supplement recommendations