Podcasts Health Mikkipedia

Mikkipedia

22 episodes

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Podcasts

Published: Nov. 18, 2023, 6:55 p.m.
Duration: N/A

Listed in: Health

Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais

Published: Nov. 14, 2023, 6 p.m.
Duration: 1 hour 24 minutes 10 seconds

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Mini Mikkipedia - preparing for the Christmas season

Published: Nov. 12, 2023, 6 p.m.
Duration: 20 minutes 47 seconds

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Metabolic Flexibility with Dr Mike T. Nelson

Published: Nov. 7, 2023, 6 p.m.
Duration: 1 hour 16 minutes 20 seconds

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Mini Mikkipedia - Mindset

Published: Nov. 5, 2023, 6 p.m.
Duration: 20 minutes 15 seconds

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Dr Jade Teta - Mind, Muscle and Metabolism

Published: Oct. 31, 2023, 6 p.m.
Duration: 1 hour 14 minutes 23 seconds

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Mini Mikkipedia - Hypertension

Published: Oct. 29, 2023, 6 p.m.
Duration: 28 minutes 48 seconds

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Episode 200! - Grant Schofield back to discuss the future of medicine

Published: Oct. 24, 2023, 6 p.m.
Duration: 1 hour 24 minutes 25 seconds

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Mini Mikkipedia - Recovery

Published: Oct. 22, 2023, 6 p.m.
Duration: 27 minutes 3 seconds

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Mini Mikkipedia - Belly Fat

Published: Oct. 15, 2023, 6 p.m.
Duration: 27 minutes 33 seconds

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Dr Scott Lear - overcoming mental illness

Published: Oct. 10, 2023, 6 p.m.
Duration: 58 minutes 54 seconds

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Mini Mikkipedia - Shift work

Published: Oct. 8, 2023, 6 p.m.
Duration: 23 minutes 15 seconds

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Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

Published: Oct. 3, 2023, 6 p.m.
Duration: 56 minutes 50 seconds

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Mini Mikkipedia - Tackling fatigue

Published: Oct. 1, 2023, 6 p.m.
Duration: 18 minutes 45 seconds

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Prof. Peter Sterling discusses allostatic stress load and the implications for health

Published: Sept. 26, 2023, 6 p.m.
Duration: 1 hour 6 minutes 41 seconds

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Mini Mikkipedia - Why is my Cholesterol high?

Published: Sept. 24, 2023, 6 p.m.
Duration: 24 minutes 51 seconds

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Metabolic health for the endurance athlete - with Dr Philip Prins

Published: Sept. 19, 2023, 7 p.m.
Duration: 1 hour 12 minutes 23 seconds

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Mini Mikkipedia - Managing that winter weight gain

Published: Sept. 17, 2023, 7 p.m.
Duration: 20 minutes 10 seconds

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Strength training as a fat loss tool - Darren Ellis

Published: Sept. 12, 2023, 7 p.m.
Duration: 1 hour 7 minutes 1 second

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Mini Mikkipedia - Tips to take travelling

Published: Sept. 10, 2023, 7 p.m.
Duration: 24 minutes 36 seconds

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Ketogenic diets for mental health with Nicole Laurent

Published: Sept. 5, 2023, 7 p.m.
Duration: 1 hour 10 minutes 48 seconds

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Mini Mikkipedia - dealing with self-sabotage

Published: Sept. 3, 2023, 7 p.m.
Duration: 20 minutes 9 seconds

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Brad Dixon - being a holistic human

Published: Aug. 29, 2023, 7 p.m.
Duration: 1 hour 9 minutes 15 seconds

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Mini Mikkipedia - Is that aspartame going to kill you?

Published: Aug. 27, 2023, 7:53 p.m.
Duration: 22 minutes 31 seconds

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Marty Kendall returns to talk about macronutrient optimisation and satiety

Published: Aug. 22, 2023, 7 p.m.
Duration: 1 hour 10 minutes 52 seconds

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Mini Mikkipedia - Reasons you may be gaining weight.

Published: Aug. 20, 2023, 7 p.m.
Duration: 20 minutes 53 seconds

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Training or Overtraining? with Dr Jonathon Weakley

Published: Aug. 15, 2023, 7 p.m.
Duration: 1 hour 19 minutes 31 seconds

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Mini Mikkipedia - explaining your body fat setpoint

Published: Aug. 13, 2023, 7 p.m.
Duration: 20 minutes 31 seconds

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Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

Published: Aug. 8, 2023, 7 p.m.
Duration: 48 minutes 18 seconds

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Mini Mikkipedia - boost your own immunity

Published: Aug. 6, 2023, 7 p.m.
Duration: 29 minutes 41 seconds

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Busting nutrition myths with Zoe Harcombe PhD

Published: Aug. 1, 2023, 7 p.m.
Duration: 1 hour 39 minutes 38 seconds

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Mini Mikkipedia - Calories count, how not to count your calories and lose weight

Published: July 30, 2023, 7 p.m.
Duration: 24 minutes 1 second

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Metabolic adaptations in weightloss with Dr Catia Martins

Published: July 25, 2023, 7 p.m.
Duration: 51 minutes 23 seconds

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Mini Mikkipedia - managing your sleep

Published: July 23, 2023, 7 p.m.
Duration: 20 minutes 30 seconds

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Getting back to basics with Michelle Matangi

Published: July 18, 2023, 7 p.m.
Duration: 1 hour 9 minutes 30 seconds

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Mini Mikkipedia- Scarcity vs abundance mindset

Published: July 16, 2023, 7 p.m.
Duration: 25 minutes 28 seconds

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LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

Published: July 11, 2023, 7 p.m.
Duration: 1 hour 7 minutes 21 seconds

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Mini Mikkipedia - The benefits and effects of creatine

Published: July 9, 2023, 7:48 p.m.
Duration: 24 minutes 37 seconds

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Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

Published: July 4, 2023, 7 p.m.
Duration: 1 hour 9 minutes 41 seconds

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Mini Mikkipedia - weight loss, managing expectations

Published: July 2, 2023, 7 p.m.
Duration: 22 minutes 4 seconds

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Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

Published: June 27, 2023, 7 p.m.
Duration: 59 minutes 41 seconds

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Is that diet soda bad for me?

Published: June 25, 2023, 7 p.m.
Duration: 22 minutes 46 seconds

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The role of satiety in weight loss - Dr Ted Naiman

Published: June 20, 2023, 7 p.m.
Duration: 1 hour 18 minutes

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Diet breaks - How, when and why.

Published: June 18, 2023, 7 p.m.
Duration: 24 minutes 4 seconds

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Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times

Published: June 13, 2023, 7 p.m.
Duration: 59 minutes 21 seconds

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Mini Mikkipedia - are we getting enough protein?

Published: June 11, 2023, 7 p.m.
Duration: 25 minutes 12 seconds

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Training, recovery and mindset - a conversation with Simon Cochrane

Published: June 6, 2023, 7 p.m.
Duration: 1 hour 2 minutes 38 seconds

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Mini Mikkipedia - Managing your hunger

Published: June 4, 2023, 7 p.m.
Duration: 22 minutes 21 seconds

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Cliff Harvey returns to dispel the myths

Published: May 30, 2023, 7 p.m.
Duration: 1 hour 32 minutes 6 seconds

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Mini Mikkipedia - Managing weight regain

Published: May 28, 2023, 7 p.m.
Duration: 20 minutes 10 seconds

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Impossible to possible with explorer and enduarnce athlete Ray Zahab

Published: May 23, 2023, 7 p.m.
Duration: 1 hour 6 minutes 47 seconds

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Mini Mikipedia - What is a Protein Sparing Modified Fast?

Published: May 21, 2023, 7 p.m.
Duration: 25 minutes 49 seconds

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Nutrition for teenagers - Kira Sutherland

Published: May 16, 2023, 7 p.m.
Duration: 1 hour 12 minutes 39 seconds

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Mini Mikkipedia - Mindset for fat loss

Published: May 14, 2023, 7 p.m.
Duration: 24 minutes 38 seconds

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Diet manipulation effects on performance and health markers - Alannah McKay

Published: May 9, 2023, 7 p.m.
Duration: 55 minutes 53 seconds

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Mini Mikkipedia - Protein and fasting

Published: May 7, 2023, 7 p.m.
Duration: 19 minutes 5 seconds

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Hormonal blueprint for fat loss - Amber Shaw

Published: May 2, 2023, 7 p.m.
Duration: 56 minutes 34 seconds

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Mini Mikkipedia - 50 fat loss tips (part 2)

Published: April 30, 2023, 7 p.m.
Duration: 16 minutes 1 second

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Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance

Published: April 25, 2023, 7 p.m.
Duration: 1 hour 11 minutes 17 seconds

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Mini Mikkipedia - 50 fat loss tips (part 1)

Published: April 23, 2023, 7 p.m.
Duration: 19 minutes 21 seconds

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Testosterone and men's health - with Ali Gilbert

Published: April 18, 2023, 7 p.m.
Duration: 58 minutes 34 seconds

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Mini Mikkipedia - Food Cravings

Published: April 16, 2023, 7 p.m.
Duration: 30 minutes 35 seconds

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Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple

Published: April 11, 2023, 7 p.m.
Duration: 1 hour 5 minutes 51 seconds

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Mini Mikkipedia - Gut and metabolic health

Published: April 9, 2023, 7 p.m.
Duration: 21 minutes 10 seconds

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Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.

Published: April 4, 2023, 7 p.m.
Duration: 54 minutes 23 seconds

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Mini Mikkipedia - Supplements in older age

Published: April 2, 2023, 7 p.m.
Duration: 28 minutes 23 seconds

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Obesity, metabolism and mitochondrial health - Dr Vyvyane Loh

Published: March 28, 2023, 6 p.m.
Duration: 1 hour 5 minutes 24 seconds

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Mini Mikkipedia - Snacking

Published: March 26, 2023, 6 p.m.
Duration: 25 minutes 35 seconds

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The limit of human energy expenditure - Assistant Professor Andrew Best

Published: March 21, 2023, 6 p.m.
Duration: 1 hour 1 minute

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Mini Mikkipedia - Serotonin

Published: March 19, 2023, 8:02 p.m.
Duration: 24 minutes 58 seconds

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Supporting cognition and brain health - Dr Tommy Wood

Published: March 14, 2023, 6 p.m.
Duration: 1 hour 13 minutes 56 seconds

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Mini Mikkipedia - What are the health benefits of coffee?

Published: March 12, 2023, 6 p.m.
Duration: 20 minutes 12 seconds

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Nutrients for bone health - Dr Charles Price

Published: March 7, 2023, 6 p.m.
Duration: 1 hour 43 seconds

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Mini Mkkipedia - The scales

Published: March 5, 2023, 6 p.m.
Duration: 17 minutes 12 seconds

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Thyroid strong - Dr Emily Kiberd

Published: Feb. 28, 2023, 6 p.m.
Duration: 1 hour 1 minute 31 seconds

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Mini Mikkipedia - To carbo load or not to carbo load

Published: Feb. 26, 2023, 6 p.m.
Duration: 19 minutes 5 seconds

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Exogenous ketones and exercise through the lifespan - Dr Brendon Egan

Published: Feb. 21, 2023, 6 p.m.
Duration: 1 hour 3 minutes 48 seconds

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Mini Mikkipedia - Intermittent Fasting

Published: Feb. 19, 2023, 6 p.m.
Duration: 23 minutes 57 seconds

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Tackling type 2 diabetes - Peter Brukner

Published: Feb. 14, 2023, 6 p.m.
Duration: 1 hour 5 minutes 48 seconds

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Mini Mikkipedia - Vitamin B12

Published: Feb. 12, 2023, 6 p.m.
Duration: 14 minutes 41 seconds

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Sustainable Nutrition with Diana Rodgers

Published: Feb. 7, 2023, 6 p.m.
Duration: 59 minutes 17 seconds

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Mini Mikkipedia - Anxiety

Published: Feb. 5, 2023, 7:24 p.m.
Duration: 17 minutes 36 seconds

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Energy availability in sport with Dr José L. Areta

Published: Jan. 31, 2023, 6 p.m.
Duration: 43 minutes 35 seconds

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Mini Mikkipedia - Food tracking

Published: Jan. 29, 2023, 6 p.m.
Duration: 19 minutes 45 seconds

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Dr Jeffry Gerber, Denver's diet doctor

Published: Jan. 24, 2023, 6 p.m.
Duration: 1 hour 5 seconds

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Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis

Published: Jan. 22, 2023, 6 p.m.
Duration: 25 minutes 37 seconds

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Optimising nutrition and data driven fasting with Marty Kendall

Published: Jan. 17, 2023, 6:47 p.m.
Duration: 1 hour 11 minutes 3 seconds

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Mini Mikkipedia - Mikki talks bone health strategies

Published: Jan. 15, 2023, 6 p.m.
Duration: 27 minutes 58 seconds

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Celiac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio Fasano

Published: Jan. 10, 2023, 6 p.m.
Duration: 1 hour 5 minutes 10 seconds

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Kicking of the New Year with Cliff Harvey

Published: Jan. 3, 2023, 6 p.m.
Duration: 1 hour 14 minutes 57 seconds

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Metabolic eye health with Ryan O'Connor

Published: Dec. 27, 2022, 6 p.m.
Duration: 1 hour 10 minutes 10 seconds

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Dr Matthew Phillips - metabolic strategies for neurological health

Published: Dec. 20, 2022, 6 p.m.
Duration: 1 hour 18 minutes 17 seconds

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Flexible dieting with Alan Aragon

Published: Dec. 13, 2022, 6 p.m.
Duration: 1 hour 38 minutes 1 second

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Managing Endometreosis with Alex Middleton

Published: Dec. 6, 2022, 6 p.m.
Duration: 1 hour 4 minutes 11 seconds

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Hyperbaric Oxygen Therapy with Dr Greg Brown

Published: Nov. 29, 2022, 6 p.m.
Duration: 55 minutes 28 seconds

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Hormones and health with Dr Nicky Keay

Published: Nov. 22, 2022, 6 p.m.
Duration: 1 hour 12 minutes 12 seconds

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Managing Chronic Pain with Professor Howard Schubiner

Published: Nov. 15, 2022, 6 p.m.
Duration: 57 minutes 14 seconds

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Priority micronutrients - with Ty Beal, PhD

Published: Nov. 8, 2022, 6 p.m.
Duration: 1 hour 9 minutes 12 seconds

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Quantum medicine for health prevention with Dr Michael Twyman

Published: Nov. 1, 2022, 6 p.m.
Duration: 1 hour 6 minutes 48 seconds

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Training world champion Chelsea Sodaro - with Dan Plews

Published: Oct. 25, 2022, 6 p.m.
Duration: 1 hour 53 seconds

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Exploring irritable bowel syndrome, leaky gut and the gut brain axis with Prof. Eamonn Quigley

Published: Oct. 18, 2022, 6 p.m.
Duration: 48 minutes 50 seconds

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Health and wellness advocate Art Green

Published: Oct. 11, 2022, 6 p.m.
Duration: 1 hour 16 minutes 34 seconds

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Kona Special - Bonus Episode 3 - Rob Dallimore previews the womens field at the Ironman World Champs

Published: Oct. 6, 2022, 7:40 a.m.
Duration: 38 minutes 35 seconds

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Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman

Published: Oct. 5, 2022, 6 p.m.
Duration: 50 minutes 19 seconds

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Life on the trails with Jeff Pelletier

Published: Oct. 4, 2022, 6 p.m.
Duration: 1 hour 11 minutes 32 seconds

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Kona Special - Bonus Episode 1 - Rob Dallimore talks tech

Published: Oct. 2, 2022, 5 p.m.
Duration: 1 hour 14 minutes 39 seconds

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Ending carb confusion with Dr Eric Westman

Published: Sept. 27, 2022, 6 p.m.
Duration: 1 hour 11 minutes 24 seconds

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Period health with Nicole Jardim

Published: Sept. 20, 2022, 7 p.m.
Duration: 1 hour 2 minutes 44 seconds

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Back in the Studio with Cliff Harvey to talk about women's nutrition

Published: Sept. 13, 2022, 7 p.m.
Duration: 1 hour 15 minutes 19 seconds

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Low carb heart health with Dr Bret Scher

Published: Sept. 6, 2022, 7 p.m.
Duration: 1 hour 6 minutes 24 seconds

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Zone, Paleo and Powerlifting at 62 with Julianne Taylor

Published: Aug. 30, 2022, 7 p.m.
Duration: 59 minutes 25 seconds

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Continuous Glucose Monitoring - Dr Taylor Sittler from Levels

Published: Aug. 23, 2022, 7 p.m.
Duration: 1 hour 2 minutes 6 seconds

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Ketogenic diets for mental health - Dr Chris Palmer

Published: Aug. 16, 2022, 7 p.m.
Duration: 1 hour 23 minutes 6 seconds

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Cold water immersion with Dr Heather Massey

Published: Aug. 9, 2022, 7 p.m.
Duration: 53 minutes 55 seconds

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Nutrition for the ageing brain with Stephen Cunnane PhD

Published: Aug. 2, 2022, 7 p.m.
Duration: 1 hour 8 minutes 18 seconds

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Dan Plews returns with his views on sodium intake and his experience on animal based nutrition

Published: July 26, 2022, 7 p.m.
Duration: 1 hour 8 minutes 26 seconds

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Understanding Iron Deficiency - Beth Maclean

Published: July 19, 2022, 7 p.m.
Duration: 46 minutes 45 seconds

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Lean Mass Hyper-Responders - Keto and cholesterol with Nick Norwitz PhD

Published: July 12, 2022, 7 p.m.
Duration: 1 hour 14 minutes

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Sarah Tanner - Switching from a vegan diet

Published: July 5, 2022, 7 p.m.
Duration: 56 minutes 16 seconds

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Circadian physiology with Prof Karyn Esser

Published: June 28, 2022, 7 p.m.
Duration: 1 hour 6 minutes 40 seconds

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Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing

Published: June 21, 2022, 7 p.m.
Duration: 1 hour 6 minutes 28 seconds

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Exercise and the gut microbiome with Sara Campbell

Published: June 14, 2022, 7 p.m.
Duration: 59 minutes 54 seconds

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Stephan Guyenet, Phd - The Hungry Brain

Published: June 7, 2022, 7 p.m.
Duration: 1 hour 10 minutes 37 seconds

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Rick Johnson MD - Why nature wants us to be fat

Published: May 31, 2022, 7 p.m.
Duration: 1 hour 27 minutes 4 seconds

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Why you need omega 3 in your diet, with Bill Harris

Published: May 24, 2022, 7 p.m.
Duration: 1 hour 1 minute 22 seconds

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Dom Harvey - For the love of running

Published: May 17, 2022, 7 p.m.
Duration: 1 hour 1 minute 53 seconds

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Prof Mike Murphy - Creator of Coenzyme q10 supplement, MitoQ

Published: May 10, 2022, 7 p.m.
Duration: 55 minutes 49 seconds

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Fitness over 40 with Darren Ellis

Published: May 3, 2022, 1 p.m.
Duration: 1 hour 6 minutes 5 seconds

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Functional health, gut testing and probiotics with Dr Joe Mather

Published: April 26, 2022, 7 p.m.
Duration: 59 minutes 49 seconds

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Time restricted eating, metabolic health and cancer risk with Professor Dorothy Sears

Published: April 19, 2022, 7 p.m.
Duration: 59 minutes 6 seconds

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Macros and metabolic adaptation with Eric Helms and Cliff Harvey

Published: April 12, 2022, 7 p.m.
Duration: 1 hour 46 minutes 35 seconds

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Optimising bone health with Dr Eimear Doolan

Published: April 5, 2022, 7 p.m.
Duration: 1 hour 14 minutes 58 seconds

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Mindset Matters with Michelle Matangi

Published: March 29, 2022, 6:01 p.m.
Duration: 1 hour 8 minutes 28 seconds

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Keto explained with Dom D’Agostino

Published: March 22, 2022, 6 p.m.
Duration: 1 hour 11 minutes 49 seconds

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Body transformation with Melanie Wales

Published: March 15, 2022, 6 p.m.
Duration: 1 hour 48 minutes 55 seconds

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Exploring the benefits of creatine with Professor Darren Candow

Published: March 8, 2022, 6 p.m.
Duration: 1 hour 1 minute 35 seconds

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Lola Berry - Fearlessly Failing

Published: March 1, 2022, 6 p.m.
Duration: 1 hour 4 minutes 51 seconds

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Robb Wolf - Ancestral health and paleo pioneer

Published: Feb. 22, 2022, 6 p.m.
Duration: 1 hour 9 minutes 17 seconds

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Tom Williams (Marathon Talk, Park Run COO) on building community and connections through running

Published: Feb. 15, 2022, 6 p.m.
Duration: 1 hour 28 minutes 54 seconds

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Prof. Grant Schofield reflects on the vaccine mandates

Published: Feb. 8, 2022, 6 p.m.
Duration: 1 hour 5 minutes 37 seconds

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Better body composition, better health - Dr Bill Campbell Ph.D.

Published: Feb. 1, 2022, 6 p.m.
Duration: 1 hour 7 minutes 41 seconds

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Achieve better ageing with Dr Charles Brenner Ph.D.

Published: Jan. 25, 2022, 6 p.m.
Duration: 1 hour 8 minutes 28 seconds

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Reaching your potential with Olympian, Sarah Cowley Ross

Published: Jan. 18, 2022, 6 p.m.
Duration: 1 hour 3 minutes 56 seconds

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Keto v carbs with Matt Carpenter

Published: Jan. 11, 2022, 6 p.m.
Duration: 1 hour 19 minutes 24 seconds

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Muscle-centric medicine with Dr Gabrielle Lyon

Published: Jan. 4, 2022, 6 p.m.
Duration: 50 minutes 18 seconds

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Mimmi Kotka - talks about running and RED-S

Published: Dec. 28, 2021, 6 p.m.
Duration: 1 hour 13 minutes 36 seconds

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Thoughts on fasting with Dr Cliff Harvey

Published: Dec. 21, 2021, 6 p.m.
Duration: 1 hour 18 minutes 7 seconds

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Phil Maffetone returns to talk about metabolic efficiency

Published: Dec. 14, 2021, 6 p.m.
Duration: 1 hour 17 minutes 5 seconds

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Lou Heller - promoting self confidence and self esteem

Published: Dec. 7, 2021, 6 p.m.
Duration: 1 hour 2 minutes 38 seconds

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Higher Running - Sandi Nypaver

Published: Nov. 30, 2021, 6 p.m.
Duration: 1 hour 2 minutes 44 seconds

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Science update from CurraNZ and giveaway - Fleur Cushman

Published: Nov. 23, 2021, 6 p.m.
Duration: 57 minutes 54 seconds

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Positive effects of protein metabolism with Professor Don Layman

Published: Nov. 16, 2021, 6 p.m.
Duration: 1 hour 6 minutes 9 seconds

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Dr Cliff Harvey returns to the studio

Published: Nov. 9, 2021, 6 p.m.
Duration: 1 hour 26 minutes 16 seconds

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Deena Kastor - let your mind run

Published: Nov. 2, 2021, 6 p.m.
Duration: 1 hour 6 minutes

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Bevan McKinnon - Fitter Radio

Published: Oct. 26, 2021, 6 p.m.
Duration: 1 hour 31 minutes 1 second

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The misunderstood science of metabolism - Prof. Herman Pontzer

Published: Oct. 19, 2021, 6 p.m.
Duration: 1 hour 9 minutes 50 seconds

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Protein intake for optimal health with Prof Stu Phillips

Published: Oct. 12, 2021, 6 p.m.
Duration: 1 hour 15 minutes 56 seconds

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Mike Wardian - Ultra Runner

Published: Oct. 5, 2021, 6 p.m.
Duration: 1 hour 9 minutes 25 seconds

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A holistic psychololgical approach to wellbeing - Dr Karen Faisandier

Published: Sept. 28, 2021, 6 p.m.
Duration: 1 hour 6 minutes 4 seconds

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Optimising health and performance with Dr Dan Plews. Your questions answered

Published: Sept. 21, 2021, 7 p.m.
Duration: 1 hour 56 minutes 40 seconds

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Athletica AI and HIIT with Prof. Paul Laursen

Published: Sept. 14, 2021, 7 p.m.
Duration: 1 hour 37 minutes 29 seconds

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Metabolic efficiency - Bob Seebohar

Published: Sept. 7, 2021, 7 p.m.
Duration: 1 hour 18 minutes 53 seconds

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Exogenous ketones for health and performance - with Brianna Stubbs

Published: Aug. 31, 2021, 7 p.m.
Duration: 1 hour 14 minutes 58 seconds

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Pre-training nutrition strategies with Jeff Rothschild

Published: Aug. 24, 2021, 7 p.m.
Duration: 58 minutes 36 seconds

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Simon Marshall - The Brave Athlete

Published: Aug. 17, 2021, 7 p.m.
Duration: 1 hour 18 minutes 30 seconds

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Julia Rucklidge - nutrients for a better brain

Published: Aug. 10, 2021, 7 p.m.
Duration: 1 hour 17 minutes 16 seconds

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Caryn Zinn - Low Carb Dietitian and co-author of What the Fat.

Published: Aug. 3, 2021, 7 p.m.
Duration: 1 hour 25 minutes 12 seconds

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Andrew Koutnik - Type 1 diabetes and an LCHF diet (part 1)

Published: July 20, 2021, 7 p.m.
Duration: 53 minutes 22 seconds

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Ruth Croft

Published: July 13, 2021, 7 p.m.
Duration: 1 hour 6 minutes 45 seconds

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Brodie Kane

Published: July 6, 2021, 7 p.m.
Duration: 1 hour 7 minutes 20 seconds

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LCHF diets and time restricted eating with Dr Ethan Weiss

Published: June 29, 2021, 7 p.m.
Duration: 1 hour 1 minute 16 seconds

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Mark Mattson Ph.D.

Published: June 22, 2021, 7 p.m.
Duration: 54 minutes 13 seconds

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Lara Briden

Published: June 15, 2021, 7 p.m.
Duration: 1 hour 21 minutes 29 seconds

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Mal Law - Adventurer and founder of Running Wild

Published: June 8, 2021, 7 p.m.
Duration: 1 hour 24 seconds

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Dr Cliff Harvey and Dr Dan Plews

Published: June 1, 2021, 7 p.m.
Duration: 1 hour 10 minutes 56 seconds

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Michelle Yandle - Empowered Eating

Published: May 25, 2021, 7 p.m.
Duration: 1 hour 4 minutes 6 seconds

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Dr Ben Bikman - Insulin Resistance

Published: May 18, 2021, 7 p.m.
Duration: 1 hour 10 minutes 47 seconds

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Lola Berry

Published: May 11, 2021, 7 p.m.
Duration: 1 hour 1 minute 31 seconds

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Shaun Collins - The Running Beast

Published: May 4, 2021, 7 p.m.
Duration: 1 hour 5 minutes 34 seconds

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Dr Tommy Wood

Published: April 27, 2021, 7 p.m.
Duration: 1 hour 8 minutes 56 seconds

Listed in: Health

An ancestral approach to brain health - Dr Tommy Wood

Published: April 27, 2021, 7 p.m.
Duration: 1 hour 7 minutes 10 seconds

Listed in: Health

Kathrine Switzer

Published: April 20, 2021, 7 p.m.
Duration: 59 minutes 2 seconds

Listed in: Health

Fleur Cushman - the science behind blackcurrants

Published: April 13, 2021, 7 p.m.
Duration: 1 hour 8 minutes 58 seconds

Listed in: Health

Dr Mark Cucuzzella

Published: April 6, 2021, 7 p.m.
Duration: 1 hour 4 minutes 32 seconds

Listed in: Health

Jamie Scott - Seasonality

Published: March 30, 2021, 6 p.m.
Duration: 1 hour 13 minutes 56 seconds

Listed in: Health

Questions with Cliff - the magic of mushrooms

Published: March 23, 2021, 6 p.m.
Duration: 1 hour 6 minutes 43 seconds

Listed in: Health

Sara Lake - Intuitive Eating

Published: March 16, 2021, 6 p.m.
Duration: 1 hour 30 minutes 39 seconds

Listed in: Health

Dr James O' Keefe

Published: March 9, 2021, 6 p.m.
Duration: 1 hour 8 seconds

Listed in: Health

Anna Frost - From Mountains to Motherhood

Published: March 2, 2021, 6 p.m.
Duration: 1 hour 14 minutes 15 seconds

Listed in: Health

Craig Emmerich

Published: Feb. 23, 2021, 6 p.m.
Duration: 1 hour 10 minutes 44 seconds

Listed in: Health

Dr Susan Kleiner

Published: Feb. 16, 2021, 6 p.m.
Duration: 1 hour 19 minutes 24 seconds

Listed in: Health

Stuart Gray - Omega 3s, Muscle Function and Ageing

Published: Feb. 9, 2021, 6 p.m.
Duration: 1 hour 13 minutes 15 seconds

Listed in: Health

Nicole Bitter

Published: Feb. 2, 2021, 6 p.m.
Duration: 54 minutes 4 seconds

Listed in: Health

Brad Kearns

Published: Jan. 26, 2021, 6 p.m.
Duration: 1 hour 22 minutes 7 seconds

Listed in: Health

Relative Energy Deficiency in Sport (RED-S) with Dr Nicky Keay

Published: Jan. 19, 2021, 6 p.m.
Duration: 1 hour 18 minutes 39 seconds

Listed in: Health

Zach Bitter

Published: Jan. 12, 2021, 6 p.m.
Duration: 1 hour 23 minutes 38 seconds

Listed in: Health

Questions with Cliff

Published: Jan. 5, 2021, 6 p.m.
Duration: 1 hour 14 minutes 15 seconds

Listed in: Health

Frederic Leroy: The politics of red meat

Published: Dec. 29, 2020, 6 p.m.
Duration: 57 minutes 45 seconds

Listed in: Health

Dr Eric Helms - Physique Scientist

Published: Dec. 22, 2020, 6 p.m.
Duration: 1 hour 42 minutes 51 seconds

Listed in: Health

Chris Kelly - Nourish Balance Thrive

Published: Dec. 15, 2020, 6 p.m.
Duration: 1 hour 23 minutes 30 seconds

Listed in: Health

Cynthia Monteleone

Published: Dec. 8, 2020, 6 p.m.
Duration: 1 hour 31 minutes 59 seconds

Listed in: Health

Lily Nichols

Published: Dec. 1, 2020, 6 p.m.
Duration: 1 hour 10 minutes 17 seconds

Listed in: Health

Answering your questions with Cliff Harvey PhD. and Bella Nutritionist

Published: Nov. 24, 2020, 6 p.m.
Duration: 59 minutes 37 seconds

Listed in: Health

Phil Maffetone and Paul Laursen - The Covid pandemic meets the overfat pandemic

Published: Nov. 17, 2020, 6 p.m.
Duration: 1 hour 18 minutes 43 seconds

Listed in: Health

Sleep Chronotypes and Metabolic Health - with Greg Potter PhD.

Published: Nov. 10, 2020, 6 p.m.
Duration: 1 hour 32 minutes 18 seconds

Listed in: Health

Grant Schofield on life, lockdown, and how his thinking has evolved over time

Published: Nov. 1, 2020, 5:33 a.m.
Duration: 1 hour 19 minutes 3 seconds

Listed in: Health

Welcome to Mikkipedia

Published: Nov. 1, 2020, 5:15 a.m.
Duration: 2 minutes 56 seconds

Listed in: Health

Trailer

Published: Nov. 1, 2020, 5:15 a.m.
Duration: 2 minutes 56 seconds

Listed in: Health