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In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negative side effects of birth control women aren't educated about. This is an empowering episode for all women.

If you enjoy this episode, join our women's somatic wellness workshop, Make Your Menstrual Cycle Your Superpower on 2/22/22 at 7 pm ET

We are combining forces PMS coaching X somatic writing to help you regulate your cycle and balance your hormones!

Get your ticket at https://www.sincerelymissmary.com/superpowerworkshop

Use Code Superpower for $10 off

About Audrey Gerber:
Audrey is an integrative health coach that helps women struggling with PMS and period issues to balance their hormones naturally and holistically. Her desire is to empower women in their feminine journey and connection to their body so they can live a radiant and energized life, at any moment of their cycle!

This episode is a powerful conversation for women who experience period shame. I myself have learned so much in this episode about my period and the negative side effects of birth control..that I went off the pill last September and have been learning to balance my hormones.

Instagram:
https://www.instagram.com/audreygerber_/

LinkedIn:
https://www.linkedin.com/in/audrey-gerber-19636495/

Spotless Girl Journal:
https://www.spotlessgirl.com/shop-resources/p/spotless-girl-30-day-journal