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Robert Chender: Difficult Emotions Podcast 277
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How do we function when we\\u2019re caught up in anger or fear, or we just freeze? Our\\xa0\\u201clizard brain\\u201d takes over in these situations, and it seems like threats are everywhere. In this episode, we discuss\\xa0how meditation helps us encounter our difficult emotions. Meditation In The City is the Shambhala Meditation Center of New York\\u2019s very \\u2026 Continue\\xa0
\\nThe post Robert Chender: Difficult Emotions \\u2013 Podcast 277 appeared first on Shambhala Meditation Center of New York.
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