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We are living in very difficult times, but what do we have control over? We can start with the power we have to treat ourselves kindly. That decision can start a ripple of positivity. Meditation In The City is the Shambhala Meditation Center of New York\\u2019s very own podcast! Email us at\\xa0podcast@shambhalanyc.org. If you enjoyed \\u2026 Continue\\xa0
\\nThe post Gayle Van Gils: For the Benefit of All Beings \\u2026 Be Kind to Yourself \\u2013 Podcast 273 appeared first on Shambhala Meditation Center of New York.
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