Podcasts Health & Fitness Fitness Marathon Training Academy Nutrition for Runners Q&A

Nutrition for Runners Q&A

Published: Sept. 10, 2023, 8:28 p.m.

b'In this episode we\\u2019re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don\\u2019t want to ignore!'