Podcasts Health Losing Weight to Gain Control 90 Preparing for the Holidays

90 Preparing for the Holidays

Published: Oct. 18, 2019, 1:10 a.m.

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Are you getting prepared for the holiday season?\\xa0 In the United States, from September to December there are several holidays involving lots of food.\\xa0 Sometimes the food isn\\u2019t the healthiest for us.\\xa0 In today\\u2019s episode, Gwen shares some tips to help you prepare for the holiday season mentally and physically.\\xa0

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Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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