Podcasts Health Losing Weight to Gain Control
Losing Weight to Gain Control

Losing Weight to Gain Control

132 episodes

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Podcasts

143 Busting Weight Loss Myths With Robert J Davis, PhD

Published: July 18, 2022, 9 a.m.
Duration: 37 minutes 15 seconds

Listed in: Health

142 Personal Home Fitness With HipTrain| Joshua Ford

Published: July 11, 2022, 9 a.m.
Duration: 38 minutes 48 seconds

Listed in: Health

141 Self-Made U to Wellness With Tracy Pleschourt

Published: June 27, 2022, 10 a.m.
Duration: 38 minutes 48 seconds

Listed in: Health

140 Navigating Perimenopause With Jeyanthi Nair

Published: June 13, 2022, 10 a.m.
Duration: 37 minutes 44 seconds

Listed in: Health

139 Is It Possible to Over Diet?

Published: May 23, 2022, 10 a.m.
Duration: 10 minutes 36 seconds

Listed in: Health

138 Food And Mental Health

Published: May 9, 2022, 10 a.m.
Duration: 14 minutes 48 seconds

Listed in: Health

137 Restrictive Eating

Published: March 21, 2022, 10 a.m.
Duration: 13 minutes 44 seconds

Listed in: Health

136 Success And Exercises You Like

Published: March 7, 2022, 11 a.m.
Duration: 11 minutes 35 seconds

Listed in: Health

135 Challenges to Losing Weight

Published: Feb. 7, 2022, 11 a.m.
Duration: 10 minutes 16 seconds

Listed in: Health

134 Low Intensity Steady State Exercise

Published: Jan. 24, 2022, 11 a.m.
Duration: 10 minutes 31 seconds

Listed in: Health

133 Getting Back to Basics

Published: Jan. 10, 2022, 11 a.m.
Duration: 11 minutes 59 seconds

Listed in: Health

132 Using Psychology to Accomplish Your Health Goals

Published: July 19, 2021, 10 a.m.
Duration: 42 minutes 8 seconds

Listed in: Health

131 Living A Low Carb Lifestyle

Published: July 12, 2021, 10 a.m.
Duration: 44 minutes 14 seconds

Listed in: Health

130 Living A Healthy Life With Dave Sherwin

Published: June 28, 2021, 10 a.m.
Duration: 44 minutes 17 seconds

Listed in: Health

129 Help, I Feel Overwhelmed

Published: June 21, 2021, 10 a.m.
Duration: 18 minutes 10 seconds

Listed in: Health

128 Gaining Control of Your Health With Candace Rhodes

Published: May 31, 2021, 11 a.m.
Duration: 41 minutes 21 seconds

Listed in: Health

127 Is It Time To Try A New Gym?

Published: May 24, 2021, 11 a.m.
Duration: 11 minutes 56 seconds

Listed in: Health

126 Dealing With Frustration During Your Journey

Published: May 10, 2021, 11 a.m.
Duration: 12 minutes 19 seconds

Listed in: Health

125 Staying Healthy While Working From Home

Published: Feb. 15, 2021, noon
Duration: 15 minutes 49 seconds

Listed in: Health

124 Love to Lose With Camille Martin

Published: Feb. 1, 2021, 11:30 a.m.
Duration: 38 minutes 52 seconds

Listed in: Health

123 Spice Up Your Weight Loss With Nagina Abdullah

Published: Jan. 18, 2021, noon
Duration: 42 minutes 10 seconds

Listed in: Health

122 Metabolic Health With Dr Casey Means

Published: Jan. 11, 2021, noon
Duration: 45 minutes 20 seconds

Listed in: Health

121 Reflect On The Year for Your Health Goals

Published: Dec. 21, 2020, 11 a.m.
Duration: 20 minutes 45 seconds

Listed in: Health

120 Sleep And Your Weight With Thomas Hinton

Published: Dec. 7, 2020, 11 a.m.
Duration: 32 minutes 18 seconds

Listed in: Health

119 Navigating the Phases of Weight Loss

Published: Nov. 30, 2020, 11 a.m.
Duration: 16 minutes 21 seconds

Listed in: Health

118 Mastering Your Mind for Weight Loss

Published: Nov. 23, 2020, 11 a.m.
Duration: 13 minutes 39 seconds

Listed in: Health

117 You Can't Out Exercise A Bad diet

Published: Nov. 16, 2020, 11 a.m.
Duration: 11 minutes 52 seconds

Listed in: Health

116 Share And Celebrate Your Success

Published: Nov. 9, 2020, noon
Duration: 10 minutes 26 seconds

Listed in: Health

115 Escape From Emotional Eating with Jessica Procini

Published: Oct. 26, 2020, 10 a.m.
Duration: 39 minutes 38 seconds

Listed in: Health

114 Living Healthy With Andrea Befus

Published: Oct. 12, 2020, 10 a.m.
Duration: 35 minutes 55 seconds

Listed in: Health

113 How Do You Define Healthy?

Published: Oct. 5, 2020, 10 a.m.
Duration: 14 minutes 40 seconds

Listed in: Health

112 Hunger4Fitness With Dwayne And Tenisha Douglas

Published: Aug. 9, 2020, 8:28 p.m.
Duration: 52 minutes 58 seconds

Listed in: Health

111 Look Awesome, Feel Awesome With Ben Coomber

Published: July 27, 2020, 11 a.m.
Duration: 41 minutes 11 seconds

Listed in: Health

110 Heal Your Hunger With Tricia Nelson

Published: July 13, 2020, 11 a.m.
Duration: 42 minutes 30 seconds

Listed in: Health

109 Creating A Life Apart From Food

Published: July 6, 2020, 11 a.m.
Duration: 14 minutes 48 seconds

Listed in: Health

108 Weight And Wellness With Susie Garden

Published: June 28, 2020, 11 a.m.
Duration: 43 minutes 42 seconds

Listed in: Health

107 Fit And Fabulous Weight Loss With Dr. Orlena Kerek

Published: June 8, 2020, 11 a.m.
Duration: 39 minutes 8 seconds

Listed in: Health

106 What's Up With My Metabolism

Published: May 11, 2020, 11 a.m.
Duration: 12 minutes 9 seconds

Listed in: Health

105 Comparing Ourselves to Others

Published: May 4, 2020, 11 a.m.
Duration: 14 minutes 21 seconds

Listed in: Health

104 Anxiety And Food

Published: April 27, 2020, 11 a.m.
Duration: 11 minutes 36 seconds

Listed in: Health

103 Addicted to Exercise

Published: April 20, 2020, 11 a.m.
Duration: 12 minutes 11 seconds

Listed in: Health

102 Taking Care of Yourself During COVID-19

Published: April 13, 2020, 11 a.m.
Duration: 59 minutes 14 seconds

Listed in: Health

101 The Labels In Your Clothes

Published: March 2, 2020, noon
Duration: 13 minutes 41 seconds

Listed in: Health

100 Thank You And Extra Encouragement

Published: Feb. 10, 2020, noon
Duration: 5 minutes 7 seconds

Listed in: Health

99 How Does Your Body Handle Excess Sugar

Published: Jan. 27, 2020, 1 a.m.
Duration: 11 minutes 28 seconds

Listed in: Health

98 I Hate My Body

Published: Jan. 20, 2020, 1:38 a.m.
Duration: 8 minutes 36 seconds

Listed in: Health

97 New Year New You

Published: Jan. 5, 2020, 1 a.m.
Duration: 11 minutes 11 seconds

Listed in: Health

96 The Galveston Diet With Dr Haver

Published: Dec. 29, 2019, 1:43 a.m.
Duration: 32 minutes 52 seconds

Listed in: Health

95 Upgrading Your Mindset for Weight Loss

Published: Dec. 16, 2019, 1:31 a.m.
Duration: 1 hour 2 seconds

Listed in: Health

94 Losing Weight to Gain Control

Published: Dec. 8, 2019, 1 a.m.
Duration: 11 minutes 58 seconds

Listed in: Health

93 The Benefits of a Food Journal

Published: Dec. 3, 2019, 4:13 a.m.
Duration: 11 minutes 54 seconds

Listed in: Health

92 Consistency Is The Key

Published: Nov. 4, 2019, 6:23 p.m.
Duration: 8 minutes 58 seconds

Listed in: Health

91 Exercise During The Winter Season

Published: Oct. 27, 2019, 8:26 p.m.
Duration: 12 minutes 59 seconds

Listed in: Health

90 Preparing for the Holidays

Published: Oct. 18, 2019, 1:10 a.m.
Duration: 9 minutes 33 seconds

Listed in: Health

89 To Keto Or Not to Keto

Published: Oct. 6, 2019, 6:17 p.m.
Duration: 14 minutes 19 seconds

Listed in: Health

88 Two A Day Workouts

Published: Sept. 29, 2019, 12:15 a.m.
Duration: 9 minutes 52 seconds

Listed in: Health

87 Meal Prep And Food Part 2

Published: Sept. 21, 2019, 4:35 p.m.
Duration: 14 minutes 18 seconds

Listed in: Health

86 Staying Hydrated

Published: July 22, 2019, noon
Duration: 12 minutes 33 seconds

Listed in: Health

85 Extra Encouragement Episode

Published: July 14, 2019, 9:08 p.m.
Duration: 8 minutes 54 seconds

Listed in: Health

84 Overcoming Fear Of The Gym

Published: July 5, 2019, 1:50 a.m.
Duration: 12 minutes 38 seconds

Listed in: Health

83 Your Support Dream Team

Published: June 23, 2019, 7:42 p.m.
Duration: 10 minutes 44 seconds

Listed in: Health

82 Adjust Your Plan

Published: June 8, 2019, 10:49 p.m.
Duration: 10 minutes 53 seconds

Listed in: Health

81 Liquid Calories

Published: May 12, 2019, 10 a.m.
Duration: 15 minutes 26 seconds

Listed in: Health

80 The Invisible Fat

Published: May 4, 2019, 10:27 p.m.
Duration: 10 minutes 8 seconds

Listed in: Health

79 The Rule of 80-20

Published: April 30, 2019, 10 a.m.
Duration: 9 minutes 58 seconds

Listed in: Health

78 Investing In Yourself

Published: April 13, 2019, 10 a.m.
Duration: 13 minutes 14 seconds

Listed in: Health

77 Trial And Error During The Process

Published: April 6, 2019, 10 a.m.
Duration: 13 minutes 32 seconds

Listed in: Health

76 Real Life And Weight Loss

Published: March 9, 2019, 11 a.m.
Duration: 12 minutes 48 seconds

Listed in: Health

75 Meal Prep And Food Ideas

Published: March 2, 2019, 11 p.m.
Duration: 11 minutes 43 seconds

Listed in: Health

74 Your Food Cravings Won't Go Away

Published: Jan. 26, 2019, 10:16 p.m.
Duration: 9 minutes 58 seconds

Listed in: Health

73 Not Losing Weight Fast Enough

Published: Dec. 29, 2018, 10:10 p.m.
Duration: 12 minutes 13 seconds

Listed in: Health

72 Weight Loss Season

Published: Dec. 15, 2018, 9:17 p.m.
Duration: 9 minutes 4 seconds

Listed in: Health

71 Keep It Simple

Published: Dec. 9, 2018, 9:13 p.m.
Duration: 10 minutes 26 seconds

Listed in: Health

70 How To Successfully Fail At Weight Loss

Published: Oct. 27, 2018, 8:52 p.m.
Duration: 9 minutes 21 seconds

Listed in: Health

69 Are Your Portion Sizes Under Control?

Published: July 29, 2018, 2:43 a.m.
Duration: 11 minutes 58 seconds

Listed in: Health

68 Losing Weight Doesn't Fix All Problems

Published: June 30, 2018, 11:37 p.m.
Duration: 11 minutes 24 seconds

Listed in: Health

67 Motivational Quotes for Weight Loss

Published: March 11, 2018, 3 a.m.
Duration: 10 minutes 58 seconds

Listed in: Health

66 The Psychological Part of Weight Loss

Published: March 3, 2018, 10:41 p.m.
Duration: 8 minutes 25 seconds

Listed in: Health

65 Do You Need Supplements to Lose Weight

Published: Feb. 19, 2018, 10:48 p.m.
Duration: 12 minutes 36 seconds

Listed in: Health

64 Will This Help Me Reach My Goal?

Published: Feb. 3, 2018, 10:39 p.m.
Duration: 13 minutes 33 seconds

Listed in: Health

63 Starting Over During Your Weight Loss Journey

Published: Jan. 27, 2018, 11:35 p.m.
Duration: 25 minutes 19 seconds

Listed in: Health

62 How To Handle A Food Addiction

Published: Aug. 20, 2017, 1:30 a.m.
Duration: 13 minutes 22 seconds

Listed in: Health

61 Eating Healthy When Eating Out

Published: Aug. 13, 2017, 12:44 a.m.
Duration: 11 minutes

Listed in: Health

60 Encouragement - You Can Do This

Published: July 30, 2017, midnight
Duration: 6 minutes 10 seconds

Listed in: Health

59 Stop Sabotaging Your Weight Loss Efforts

Published: July 23, 2017, 12:54 a.m.
Duration: 14 minutes 53 seconds

Listed in: Health

58 Will Drinking Water Help With Weight Loss?

Published: May 29, 2017, 3:26 a.m.
Duration: 9 minutes 23 seconds

Listed in: Health

57 How To Lose The Invisible Weight

Published: April 15, 2017, 10:31 p.m.
Duration: 12 minutes 38 seconds

Listed in: Health

56 It's Your Choice

Published: March 11, 2017, 7:29 p.m.
Duration: 8 minutes 25 seconds

Listed in: Health

55 How To Increase Your Metabolism

Published: Feb. 26, 2017, 11:30 p.m.
Duration: 11 minutes 23 seconds

Listed in: Health

54 Extra Encouragement Episode

Published: Feb. 15, 2017, 10 a.m.
Duration: 3 minutes 34 seconds

Listed in: Health

53 How To Get Back On Track!

Published: Feb. 12, 2017, 11 a.m.
Duration: 10 minutes 37 seconds

Listed in: Health

52 How To Lose The Diet Mentality

Published: Feb. 5, 2017, 6:31 a.m.
Duration: 13 minutes 4 seconds

Listed in: Health

51 How Does Sleep Help With Weight Loss?

Published: Jan. 30, 2017, 4:17 a.m.
Duration: 13 minutes 33 seconds

Listed in: Health

50 Habits of Highly Successful Losers

Published: Jan. 22, 2017, 8:37 p.m.
Duration: 14 minutes 1 second

Listed in: Health

49 Heavier Ever After-Relationships & Weight

Published: Jan. 17, 2017, 3:08 a.m.
Duration: 11 minutes 50 seconds

Listed in: Health

48 How To End Your War With Food

Published: Jan. 8, 2017, 10 a.m.
Duration: 12 minutes 40 seconds

Listed in: Health

47 Why Will This Year Be Different?

Published: Dec. 31, 2016, 5:49 p.m.
Duration: 12 minutes 36 seconds

Listed in: Health

46 Bryan Ganey's 400 Pound Weight Loss Pt 2

Published: Dec. 26, 2016, 10 a.m.
Duration: 27 minutes 55 seconds

Listed in: Health

45 Bryan Ganey's 400 Pound Weight Loss Pt 1

Published: Dec. 20, 2016, 3:17 a.m.
Duration: 32 minutes 23 seconds

Listed in: Health

44 Why Don't I Crave Healthy Food?

Published: Dec. 11, 2016, 8:35 p.m.
Duration: 13 minutes 6 seconds

Listed in: Health

43 Are You Addicted To The Weight Loss Process?

Published: Dec. 5, 2016, 3:50 a.m.
Duration: 9 minutes 38 seconds

Listed in: Health

42 The Battlefield Is The Mind With Weight Loss

Published: Nov. 28, 2016, midnight
Duration: 14 minutes 14 seconds

Listed in: Health

41 Are You Stuck In A Rut?

Published: Nov. 20, 2016, 11:13 p.m.
Duration: 13 minutes 47 seconds

Listed in: Health

40 No More Cheat Days

Published: Nov. 14, 2016, 3:20 a.m.
Duration: 14 minutes 47 seconds

Listed in: Health

39 Are You Waiting Until January 1st?

Published: Nov. 7, 2016, midnight
Duration: 11 minutes 2 seconds

Listed in: Health

38 Intuitive Eating-Can It Help You Lose Weight?

Published: Oct. 31, 2016, 3:03 a.m.
Duration: 16 minutes 29 seconds

Listed in: Health

37 Which Food Lifestyle Should I Eat?

Published: Oct. 24, 2016, 2:50 a.m.
Duration: 18 minutes 2 seconds

Listed in: Health

36 Quick Cardio Tips

Published: Oct. 17, 2016, 3:15 a.m.
Duration: 10 minutes 54 seconds

Listed in: Health

35 Stop Feeling Guilty!

Published: Oct. 10, 2016, 11:25 a.m.
Duration: 15 minutes 4 seconds

Listed in: Health

34 The Holidays Are Coming, Are You Ready?

Published: Oct. 3, 2016, 4:24 a.m.
Duration: 20 minutes 53 seconds

Listed in: Health

33 Help, I Don't Want To Eat Healthy

Published: Sept. 26, 2016, 12:50 p.m.
Duration: 19 minutes 29 seconds

Listed in: Health

32 Why Am I Doing This Again?

Published: Sept. 19, 2016, 2:31 a.m.
Duration: 17 minutes 23 seconds

Listed in: Health

31 The Ultimate Goal: Weight Maintenance

Published: Sept. 12, 2016, 4:23 a.m.
Duration: 16 minutes 54 seconds

Listed in: Health

30 Weight Loss On A Tight Budget

Published: Sept. 5, 2016, 4:17 a.m.
Duration: 32 minutes 33 seconds

Listed in: Health

29 How To Handle Loose Skin After Weight Loss

Published: Aug. 26, 2016, 1:32 a.m.
Duration: 16 minutes 5 seconds

Listed in: Health

28 How To Be Healthy While Traveling

Published: Aug. 20, 2016, 4:42 a.m.
Duration: 16 minutes 35 seconds

Listed in: Health

27 Your Weight Loss Vision Board

Published: Aug. 6, 2016, 4:04 a.m.
Duration: 14 minutes 31 seconds

Listed in: Health

26 Jasper Brown's Weight Loss Journey

Published: July 28, 2016, 11:44 p.m.
Duration: 42 minutes 56 seconds

Listed in: Health

25 Small Steps Equal Big Results In Weight Loss

Published: July 22, 2016, 2:58 a.m.
Duration: 14 minutes 19 seconds

Listed in: Health

24 It's Not Hard, It's Just A Challenge

Published: July 15, 2016, 11:12 p.m.
Duration: 16 minutes 44 seconds

Listed in: Health

23 Patient Continuance During The Process

Published: July 8, 2016, 3:14 a.m.
Duration: 15 minutes 30 seconds

Listed in: Health

22 Focus On Mental Health While Losing Weight

Published: July 2, 2016, 4:19 a.m.
Duration: 18 minutes 51 seconds

Listed in: Health

21 Focus On Your Health While Losing Weight

Published: June 24, 2016, 1:05 p.m.
Duration: 21 minutes 9 seconds

Listed in: Health

20 When Should I Buy A New Wardrobe?

Published: June 18, 2016, 6:34 a.m.
Duration: 14 minutes 16 seconds

Listed in: Health

19 Weight Loss In Your 40's & 50's

Published: June 10, 2016, 4:16 a.m.
Duration: 16 minutes 27 seconds

Listed in: Health

18 Weight Loss In Your 20's & 30's

Published: June 3, 2016, 11 a.m.
Duration: 20 minutes 47 seconds

Listed in: Health

17 Victory Apart From The Scale

Published: May 27, 2016, 11:09 a.m.
Duration: 22 minutes 18 seconds

Listed in: Health

16 Conversations About Weight-Talk & Response

Published: May 20, 2016, 12:42 p.m.
Duration: 18 minutes 22 seconds

Listed in: Health

15 TV Show Weight Loss-Does It Work?

Published: May 14, 2016, 2:37 a.m.
Duration: 23 minutes 27 seconds

Listed in: Health

14 How To Handle A Setback

Published: May 6, 2016, 2:41 a.m.
Duration: 18 minutes 7 seconds

Listed in: Health

13 Getting Started Part 2

Published: April 29, 2016, 1:37 p.m.
Duration: 28 minutes 12 seconds

Listed in: Health

12 Getting Started-Part 1

Published: April 23, 2016, 12:36 a.m.
Duration: 22 minutes 48 seconds

Listed in: Health

11 Weight Loss Plateau-Good or Bad?

Published: April 16, 2016, 2:41 a.m.
Duration: 14 minutes 46 seconds

Listed in: Health

10 To Snack Or Not To Snack?

Published: April 8, 2016, 12:50 p.m.
Duration: 14 minutes 56 seconds

Listed in: Health

09 Encouragement-Keep Pressing On

Published: April 1, 2016, 10 a.m.
Duration: 7 minutes 8 seconds

Listed in: Health

08 Do I Have To Exercise To Lose Weight?

Published: March 25, 2016, 11 a.m.
Duration: 20 minutes 41 seconds

Listed in: Health

07 Don't Quit On The Weight Loss Process

Published: March 18, 2016, 10 a.m.
Duration: 15 minutes 44 seconds

Listed in: Health

06 What Do You See In The Mirror?

Published: March 11, 2016, 5 a.m.
Duration: 23 minutes 35 seconds

Listed in: Health

05 The Law of Food Substitution

Published: March 4, 2016, 3 p.m.
Duration: 21 minutes 32 seconds

Listed in: Health

04 Are There Perfect Conditions To Lose Weight?

Published: Feb. 26, 2016, 11 a.m.
Duration: 21 minutes 38 seconds

Listed in: Health

03 No Thanks, I'm Not Emotionally Hungry

Published: Feb. 19, 2016, 11 a.m.
Duration: 21 minutes 1 second

Listed in: Health

02 Is There A Magic Calorie & Food Combination?

Published: Feb. 12, 2016, 10:30 a.m.
Duration: 19 minutes 59 seconds

Listed in: Health

01 The Journey Of A Lifetime

Published: Feb. 8, 2016, 1:23 a.m.
Duration: 15 minutes 44 seconds

Listed in: Health