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There has been a lot of information about the Keto Diet in the last few years.\\xa0 Is this a food plan you should try?\\xa0 Is this a food plan you can continue the rest of your life?\\xa0 In today\\u2019s episode, Gwen shares what she\\u2019s learned about low carbohydrate diets and how she incorporates some of the recipes into her food plan.\\xa0

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Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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