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139 Is It Possible to Over Diet?
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You may have heard of overtraining in exercise but have you thought about \\u201cover dieting\\u201d with your meal plan?\\xa0 In today\\u2019s episode, Gwen shares what can happen to your body when you go to the extremes in your food plan.
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\\xa0How to Connect with Gwen:
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Email: gwen@thegwenalexander.com
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\\xa0Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The views of any guests on the podcast are their own.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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