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138 Food And Mental Health
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May is Mental Health Awareness Month in the United States.\\xa0 The food choices we make could have an impact on how we feel and the way we think.\\xa0 In today\\u2019s episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices.\\xa0
Get Your Merch and Resources
https://www.thegwenalexander.com/the-online-store
\\xa0How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram:\\xa0 instagram.com/thegwen1685
Pinterest: https://www.pinterest.com/thegwenalexander/
\\xa0
Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The views of any guests on the podcast are their own.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
\\xa0
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