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Making the decision to update your food plan could mean deciding to remove certain foods.\\xa0 The thing to watch out for are the reasons you are restricting certain foods from your diet.\\xa0 Is it because it will help you lose weight faster?\\xa0 Is it because you have an intolerance to a food group?\\xa0 Gwen will share how she works at not restricting foods or calories based on food messages she learned as a child and young adult.\\xa0\\xa0

Get Your Merch and Resources

https://www.thegwenalexander.com/the-online-store

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram:\\xa0 instagram.com/thegwen1685

Pinterest: https://www.pinterest.com/thegwenalexander/

\\xa0Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The views of any guests on the podcast are their own.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.