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126 Dealing With Frustration During Your Journey
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Frustration!\\xa0 Does your body tense up just reading that word?\\xa0 In today\\u2019s episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration.\\xa0
Get Your Merch and Resources
https://www.thegwenalexander.com/the-online-store
\\xa0
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Instagram:\\xa0 instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The views of any guests on the podcast are their own.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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