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121 Reflect On The Year for Your Health Goals
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December is the time to reflect on the past year.\\xa0 Reflecting on what happened and how you can adjust your life to become better.\\xa0 In today\\u2019s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also.\\xa0
Resources to Help You from Gwen:
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Pinterest: www.pinterest.com/thegwenalexander
Instagram:\\xa0 instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The opinions of the guest of the podcast are their own.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
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