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Food and exercise are important parts of the weight loss process.\\xa0 The most important and often overlooked part is your mind.\\xa0 In today\\u2019s episode, Gwen shares how mastering your mind will help you during the weight loss process.\\xa0

\\xa0New eBook from Gwen:

Losing Weight to Gain Control-Mastering Your Mind for Weight Loss.\\xa0 Available on Amazon and the Kindle App

\\xa0How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram:\\xa0 instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The opinions of the guest of the podcast are their own.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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