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How do you define healthy?\\xa0 Does it mean you have to weigh less than 200 pounds?\\xa0 Does it mean you should fit a certain size in your clothing?\\xa0 In today\\u2019s episode, Gwen wants to get you thinking of how you define being healthy.\\xa0

Losing Weight to Gain Control Resources

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control-Loving Your Weight Maintenance Journey

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram:\\xa0 instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.