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\\u201cIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.\\u201d

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Exercise is a good thing.\\xa0 Taking a walk, riding a bike doing weight training are things that can help your body and mind feel better.\\xa0 If exercise is a good thing, is it possible to be addicted to it?\\xa0 Can you exercise too much?\\xa0 Gwen realized exercise is an awesome thing and it has helped her.\\xa0 She also realized there were times her exercise mindset was focused on exercising for long periods of time.\\xa0 Her goal in this mindset was to burn as many calories as possible.\\xa0 Listen to today\\u2019s episode to identify if your exercise routine is helping or hurting your progress.\\xa0

Resources available to help you:

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control-Loving Your Weight Maintenance Journey

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

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How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram:\\xa0 instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.\\xa0 The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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