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b'\\u201cDon\\u2019t be afraid to take the first step to begin your journey." In today\\u2019s episode, Gwen introduces herself to you. She tells the story of her journey to lose weight and keep it off. She lets you in on some of the ups and downs she had on her way to her ultimate goal, which is weight maintenance. Gwen recounts the story of her \\u201cI have had enough of this\\u201d moment. That moment is what helped her developed what she calls \\u201cThe Maintenance Mindset.\\u201d Listen for inspiration to help you on your journey. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.'