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b"In this episode, we talked about:\\nThe most common age for children to start dieting is 7-years-old.How to help and support our children to stay healthy and approach the topic so that you don't make it worse.Jenn's story as a kid and how she grew and realized she needed to do something.Jenn as a plus-sized health coach.You can lead a horse to water, but you can't make them drink. It's important to model and change your language about your own life, when supporting your children's health.Focusing in mindset and frequency of eating balanced meals.Building the whole picture of each meal by focusing on the macros when meal planning.How meal planning can be a bit frustrating if there are some items at most grocery stores.How Jenn works with women who are struggling with sleep.Me time and how important it can be."