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b"\\U0001f30c\\u2728 Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter.\\n\\nTo circulate your awareness through your body, we will illuminate each part of your body like stars lighting up the night sky. Poetry from Mary Oliver and John O\\u2019Donohue will inspire our winter journey.\\xa0\\n\\nAs we approach the end of 2023, this yoga nidra is a reflective pause. We will illuminate our body with bija mantras, or seed sounds like soft snow falling from the winter night sky.\\xa0\\n\\nThis will be the last Yoga with Melissa and last yoga nidra of 2023. It is the perfect way to say goodbye to 2023 and plant the seeds of intention of 2024, enveloped in the beauty of the winter night sky.\\xa0 \\U0001f319\\u2744\\ufe0f #YogaNidra #YearEndReflections"