Podcasts Health Living your Yoga with Dr Melissa West
Living your Yoga with Dr Melissa West

Living your Yoga with Dr Melissa West

107 episodes

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Podcasts

Gentle Yin: A Beginners Guide to Full Body Stretching | YWM 679

Published: Jan. 5, 2024, 4:15 p.m.
Duration: 44 minutes 32 seconds

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Winter Sky Night Yoga Nidra | YWM 678

Published: Dec. 15, 2023, 5:03 p.m.
Duration: 25 minutes 45 seconds

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Winter Cocoon of Comfort Restorative Yoga | YWM 677

Published: Dec. 8, 2023, 6:13 p.m.
Duration: 1 hour 3 minutes 51 seconds

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Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676

Published: Dec. 1, 2023, 5:02 p.m.
Duration: 51 minutes 53 seconds

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Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675

Published: Nov. 22, 2023, 4:34 p.m.
Duration: 39 minutes 38 seconds

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Attune to Autumn Energy Restorative Yoga | YWM 674

Published: Nov. 17, 2023, 4:45 p.m.
Duration: 58 minutes 3 seconds

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Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673

Published: Nov. 10, 2023, 6:11 p.m.
Duration: 1 hour 1 minute 2 seconds

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Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672

Published: Nov. 3, 2023, 3:57 p.m.
Duration: 59 minutes 44 seconds

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Yoga Nidra for Immunity | YWM 671

Published: Oct. 28, 2023, 6:38 p.m.
Duration: 28 minutes 28 seconds

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Legs Up the Wall Yoga for Nervous System Healing | YWM 670

Published: Oct. 20, 2023, 5:38 p.m.
Duration: 1 hour 5 minutes 26 seconds

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Restorative Yoga for Immune System Support | YWM 669

Published: Oct. 14, 2023, 3:57 p.m.
Duration: 1 hour 5 minutes 45 seconds

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Vagus Nerve Reset Gentle Hatha Yoga | YWM 668 60 Mins

Published: Oct. 7, 2023, 3:52 p.m.
Duration: 1 hour 7 minutes 29 seconds

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Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667

Published: Sept. 16, 2023, 2:48 p.m.
Duration: 50 minutes 36 seconds

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Intro to 5 Element Theory Yin Yoga Wood Element | YWM 666

Published: Sept. 1, 2023, 2:41 p.m.
Duration: 54 minutes 43 seconds

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Intro to 5 Element Theory Yin Yoga Water Element | YWM 665

Published: Aug. 25, 2023, 5:07 p.m.
Duration: 53 minutes 54 seconds

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Yoga Nidra to Soothe Chronic Pain | Yoga with Melissa 664

Published: Aug. 17, 2023, 5:01 p.m.
Duration: 34 minutes 3 seconds

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Powerful Full Body Self Connection Yin Yang Yoga | YWM 663

Published: Aug. 17, 2023, 4:58 p.m.
Duration: 1 hour 9 minutes 50 seconds

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Nurture a Peaceful Heart Full Body Yin Yang Yoga | YWM 662

Published: July 7, 2023, 11:08 p.m.
Duration: 1 hour 4 minutes 35 seconds

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Blissful Heart Effortless Full Body Restorative Yoga | Yoga with Melissa 661

Published: June 30, 2023, 4:21 p.m.
Duration: 52 minutes 36 seconds

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Yin Yang Yoga for Self Love | Yoga with Melissa 660

Published: June 23, 2023, 3:31 p.m.
Duration: 1 hour 4 minutes 20 seconds

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Sacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659

Published: June 16, 2023, 3:28 p.m.
Duration: 34 minutes 5 seconds

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Yin Yang Yoga to Neutralize Anxiety | Yoga with Melissa 658

Published: June 9, 2023, 3:23 p.m.
Duration: 58 minutes 47 seconds

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Full Body Deep Stretch with Sun Salutations | YWM 657

Published: June 2, 2023, 3:19 p.m.
Duration: 53 minutes 54 seconds

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Healing Energy Yoga Nidra YWM 656

Published: May 26, 2023, 4:29 p.m.
Duration: 24 minutes 17 seconds

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Yoga for Strength & Flexibility: Glutes & Hips YWM 655

Published: May 21, 2023, 4:11 p.m.
Duration: 52 minutes 45 seconds

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Cozey at Home Restorative Yoga YWM 654

Published: May 12, 2023, 4:06 p.m.
Duration: 50 minutes 24 seconds

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10 min Full Body Morning Yoga for Positive Energy | Yoga with Melissa 653

Published: May 7, 2023, 3:09 p.m.
Duration: 9 minutes 17 seconds

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15 min Morning Yoga for Neck & Shoulder Pain Relief | YWM 652

Published: May 1, 2023, 4:08 p.m.
Duration: 13 minutes 47 seconds

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10 min Yoga Nidra | Yoga with Melissa 651

Published: April 14, 2023, 3:38 p.m.
Duration: 11 minutes 31 seconds

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Calming Vagus Nerve Restorative Yoga to Relieve Anxiety YWM 650

Published: April 8, 2023, 3:31 p.m.
Duration: 1 hour 6 minutes 41 seconds

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25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649

Published: March 31, 2023, 4:17 p.m.
Duration: 23 minutes 35 seconds

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45 min Gentle Yoga to Relieve Acute Back Pain | YWM 648

Published: March 24, 2023, 3:58 p.m.
Duration: 47 minutes 35 seconds

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40 min Yin Yoga Full Body Deep Stretch Beginner | YWM 647

Published: March 17, 2023, 3:53 p.m.
Duration: N/A

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Yin Yang Yoga for Neck & Shoulder Pain Relief 30 mins | YWM 646

Published: March 10, 2023, 5:01 p.m.
Duration: N/A

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30 min Restorative Yoga for Immune System | YWM 645

Published: March 10, 2023, 3:39 p.m.
Duration: N/A

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Essential Daily Dozen Full Body Yoga 60 min | YWM 644

Published: Feb. 25, 2023, 3:59 p.m.
Duration: N/A

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Healing Rainforest Yoga Nidra in Tofino | YWM 643

Published: Feb. 20, 2023, 4:10 p.m.
Duration: N/A

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Ocean Healing Yoga Nidra: Soothe Your Body & Mind | YWM 642

Published: Feb. 10, 2023, 4:31 p.m.
Duration: N/A

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Vagus Nerve Yoga Nidra to Calm Your Nervous System | YWM 641

Published: Feb. 3, 2023, 4:22 p.m.
Duration: N/A

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12 Poses You Should Do Every Day in 30 minutes Wrist Free YWM 639

Published: Jan. 20, 2023, 5:10 p.m.
Duration: N/A

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Vagus Nerve Morning Yoga | Yoga with Melissa 638

Published: Jan. 13, 2023, 3:16 p.m.
Duration: N/A

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30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification YWM 637

Published: Jan. 9, 2023, 6:22 p.m.
Duration: N/A

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Restorative Yoga for Winter Solstice | Yoga with Melissa 636

Published: Dec. 22, 2022, 12:29 a.m.
Duration: N/A

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Yoga for Divine Masculine Warrior Archetype | Yoga with Melissa 635

Published: Dec. 10, 2022, 12:23 a.m.
Duration: N/A

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Womb Wisdom Restorative Flow | Yoga with Melissa 634

Published: Dec. 3, 2022, 5:10 p.m.
Duration: N/A

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Yoga for Wounded Masculine Emotions | Yoga with Melissa 633

Published: Dec. 1, 2022, 4:55 a.m.
Duration: N/A

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Healing Yoga Nidra for the Divine Feminine | Yoga with Melissa 632

Published: Nov. 19, 2022, 4:01 p.m.
Duration: N/A

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Inner Divine Masculine Restorative Yoga | Yoga with Melissa 631

Published: Nov. 12, 2022, 3:47 p.m.
Duration: N/A

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Surrender Into Sacred Space Yoga Nidra YWM 630

Published: Oct. 28, 2022, 4:23 p.m.
Duration: N/A

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Radiating Joy Sunrise Morning Yoga Qigong Fusion YWM 623

Published: July 5, 2022, 6:30 p.m.
Duration: N/A

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30 min Yin Yoga for a Compassionate Heart | Yoga with Melissa 622

Published: June 19, 2022, 11:16 p.m.
Duration: N/A

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Non Sleep Deep Rest for Beginners (NSDR) | Yoga with Melissa 621

Published: May 20, 2022, 2:03 p.m.
Duration: N/A

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10 min Morning Qigong Yoga Flow for Beginners | Yoga with Melissa 620

Published: May 13, 2022, 2:21 p.m.
Duration: N/A

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10 min Morning Mudra Flow to Trust Your Radiant Light | YWM 619

Published: May 6, 2022, 2:47 p.m.
Duration: N/A

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Vagus Nerve Restorative Yoga | Yoga with Melissa 618

Published: May 4, 2022, 5:56 p.m.
Duration: N/A

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Yin Yoga Grace | Full 30 min Class with Long Holds Yoga with Melissa 617

Published: April 22, 2022, 2:24 p.m.
Duration: N/A

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Oceanside Yoga Nidra | Yoga with Melissa 616

Published: April 15, 2022, 2:21 p.m.
Duration: N/A

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Overflowing with Abundance Qigong Yoga Fusion | Yoga with Melissa 615

Published: April 8, 2022, 2:10 p.m.
Duration: N/A

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Morning Energy Boost for Focus and Relaxation

Published: April 1, 2022, 4:01 p.m.
Duration: N/A

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Restorative Yoga for Mood Swings | Yoga with Melissa 613 60 Mins

Published: March 27, 2022, 3:48 p.m.
Duration: N/A

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Yoga Nidra for Chronic Pain |Yoga with Melissa 612

Published: March 18, 2022, 3 p.m.
Duration: N/A

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30 min Yin Yoga for Creative Fuel Part 2 Yoga With Melissa 611

Published: March 11, 2022, 3:15 p.m.
Duration: N/A

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30 min Yin Yoga for Creative Fuel Part 1 Yoga with Melissa 610

Published: March 4, 2022, 3 p.m.
Duration: N/A

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Trust in Calm Restorative Yoga | Yoga with Melissa 609

Published: March 4, 2022, 4:18 a.m.
Duration: N/A

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10 Min Morning Yoga to Align with Spirit | Yoga with Melissa 608

Published: Feb. 18, 2022, 3:15 p.m.
Duration: N/A

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10 min Morning Yoga for Emotional Balance | Yoga with Melissa 607

Published: Feb. 11, 2022, 2 p.m.
Duration: N/A

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10 min Womens Morning Qigong Yoga Fusion

Published: Feb. 4, 2022, 2 p.m.
Duration: N/A

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Restorative Yoga After Sleepless Nights for Tired Women

Published: Feb. 1, 2022, 5:17 p.m.
Duration: N/A

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Yoga Nidra for Winter: Yoga with Melissa 604

Published: Jan. 21, 2022, 3 p.m.
Duration: N/A

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15 min Qigong Yoga Flow for Winter | Yoga with Melissa 602

Published: Jan. 7, 2022, 3 p.m.
Duration: N/A

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4 Yoga Poses Before Sleep | Full Hatha Class | Yoga with Melissa 601

Published: Dec. 17, 2021, 5 p.m.
Duration: N/A

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Yoga Nidra for Relaxation | Yoga with Melissa 600

Published: Dec. 10, 2021, 4:06 p.m.
Duration: N/A

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Pick A Card Yoga | Messages from Your Spirit | Yoga with Melissa 599

Published: Dec. 3, 2021, 5:19 p.m.
Duration: N/A

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45 min Restorative Yoga to CALM your NERVOUS SYSTEM YWM 598

Published: Nov. 26, 2021, 6:40 p.m.
Duration: N/A

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Ease Gas & Bloating | 30 min Yin Yoga Class | Yoga with Melissa 597

Published: Nov. 19, 2021, 3:39 p.m.
Duration: N/A

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Yin Yoga Full Class | Try These 4 Lung Poses to Boost Your Immune System 596

Published: Nov. 12, 2021, 3:21 p.m.
Duration: N/A

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4 Yin Yoga Poses for Your Low Back | Full Class | Yoga with Melissa 595

Published: Nov. 5, 2021, 3:59 p.m.
Duration: N/A

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Yoga Nidra for Deep Rest | Yoga with Melissa 593 | 20 mins

Published: Oct. 22, 2021, 4:01 p.m.
Duration: N/A

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Yoga Nidra for Letting Go | Yoga with Melissa 589

Published: Sept. 17, 2021, 2:57 p.m.
Duration: N/A

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30 min Yin Yoga for Letting Go | Yoga with Melissa 588

Published: Sept. 3, 2021, 2:27 p.m.
Duration: N/A

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Self Worth Restorative Yoga | You Are Worthy Yoga with Melissa 587

Published: Aug. 27, 2021, 3:15 p.m.
Duration: N/A

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Yoga Nidra for Rejuvenation: Yoga with Melissa 586

Published: Aug. 20, 2021, 2:13 p.m.
Duration: N/A

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15 min Beginner Yoga Abs for Women Over 40 Yoga with Melissa 585

Published: Aug. 13, 2021, 3:26 p.m.
Duration: N/A

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4 Yoga Poses for Lower Back Pain Full Class | Yoga with Melissa 584

Published: Aug. 6, 2021, 3:55 p.m.
Duration: N/A

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Post Pandemic Friendships | Help! My In Real Life Friends Disappeared!

Published: July 28, 2021, 3:58 p.m.
Duration: N/A

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4 Yoga Poses for Tight Hips | Full Hatha Yoga Class | Yoga With Melissa 582

Published: July 23, 2021, 1:24 p.m.
Duration: N/A

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4 Yoga Poses for Rounded Shoulders | Full Hatha Yoga Class | Yoga with Melissa 581

Published: July 16, 2021, 2:33 p.m.
Duration: N/A

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10 min Yoga Nidra for Energy | Yoga with Melissa 580

Published: July 9, 2021, 3:13 p.m.
Duration: N/A

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4 Yoga Poses for Beginners | Hatha Yoga Full Class | Yoga with Melissa 577

Published: June 18, 2021, 1:33 p.m.
Duration: N/A

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4 Yoga Poses to Start the Day | Hatha Yoga Full Class | Yoga with Melissa 576

Published: June 11, 2021, 3:16 p.m.
Duration: N/A

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4 Yoga Poses for a Fresh Start | Full Class | Yoga with Melissa 575

Published: June 4, 2021, 3:34 p.m.
Duration: N/A

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Yin Yoga to Surrender to Your Inner Flow Yoga with Melissa 573

Published: May 21, 2021, 2:33 p.m.
Duration: N/A

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Food Therapy, Food Energetics, Emotions & Five Element Theory

Published: May 19, 2021, 2:55 p.m.
Duration: N/A

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Hatha Yoga to Get Up and Get Moving | Full Class Yoga with Melissa 572

Published: May 14, 2021, 2:05 p.m.
Duration: N/A

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How to be an Authentic Person | Live Confidently | 2021

Published: May 13, 2021, 2:23 p.m.
Duration: N/A

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Yoga Nidra for Anxiety and Insomnia | Yoga with Melissa 569 | 30 mins

Published: April 23, 2021, 1:58 p.m.
Duration: N/A

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30 min Yin Yoga for Small Intestine and Fire Element | Yoga with Melissa 568

Published: April 16, 2021, 3:58 p.m.
Duration: N/A

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Clear Your Mind Yin Yoga

Published: April 9, 2021, 3:41 p.m.
Duration: N/A

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30 min Yoga with a Strap | Yoga with Melissa 565

Published: March 19, 2021, 3:51 p.m.
Duration: N/A

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10 min Yoga Breath to Purge Inner Anger, Rage, Frustration & Resentment | YwM 564

Published: March 12, 2021, 3:26 p.m.
Duration: N/A

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How to Advance Your Yoga Practice | Beginner to Intermediate Level Yoga | YwM 563

Published: March 5, 2021, 4:45 p.m.
Duration: N/A

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Published: March 2, 2021, 1:44 a.m.
Duration: N/A

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Daily Guided Breathing Exercise for Anxiety | Yoga with Melissa 561

Published: Feb. 19, 2021, 5:06 p.m.
Duration: N/A

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Published: Feb. 13, 2021, 2:16 a.m.
Duration: N/A

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30 minute Yin Yoga for Self-Compassion | Yoga with Melissa 559

Published: Feb. 5, 2021, 4:45 p.m.
Duration: N/A

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60 minute Yin Yoga to Cultivate Your Divine Feminine Energy | Yoga with Melissa 558

Published: Feb. 2, 2021, 12:15 a.m.
Duration: N/A

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20 minute Daily Eye Yoga Class | Yoga with Melissa 557

Published: Jan. 22, 2021, 4:57 p.m.
Duration: N/A

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30 minute Daily Yin Yoga for Constipation | Yoga with Melissa 556

Published: Jan. 15, 2021, 3:56 p.m.
Duration: N/A

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30 Minute Daily Restorative Yoga for Stress Relief | Yoga with Melissa 555

Published: Jan. 8, 2021, 5:30 p.m.
Duration: N/A

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Guided Meditation for Pain Relief | Yoga with Melissa 552

Published: Dec. 4, 2020, 5:14 p.m.
Duration: N/A

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60 min Restorative Yoga for Immune System | Yoga with Melissa 551

Published: Dec. 2, 2020, 4:49 p.m.
Duration: N/A

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Gratitude Sleep Meditation | Fall Asleep with Gratitude | Yoga with Melissa 550

Published: Nov. 20, 2020, 4:31 p.m.
Duration: N/A

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10 min Yoga Nidra Full Body Scan | Yoga with Melissa 549

Published: Nov. 13, 2020, 3:36 p.m.
Duration: N/A

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30 minute Yin Yoga to Relax | Yoga with Melissa 548

Published: Nov. 6, 2020, 3:57 p.m.
Duration: N/A

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Relieve Frozen Shoulder Pain & Exhaustion | 60 min Restorative Yoga at the Wall YwM 547

Published: Oct. 30, 2020, 7:33 p.m.
Duration: N/A

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30 min Chair Yoga Class with Sherry Zak Morris – Neck, Shoulders & a Whole Lot More!

Published: Oct. 23, 2020, 4:15 p.m.
Duration: N/A

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30 min Modified Yoga Class for Frozen Shoulder | 7 Poses You Can Do Now | YWM 545

Published: Oct. 16, 2020, 4:12 p.m.
Duration: N/A

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Yoga Nidra to Calm Your Mind, Soothe Your Heart & Rest Your Spirit | YwM 544

Published: Oct. 9, 2020, 3:41 p.m.
Duration: N/A

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How to Plan a Daily Yoga Practice

Published: Oct. 7, 2020, 9:22 p.m.
Duration: N/A

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30 min Yoga Mobility for Stiff Joints | Yoga & Simple Mindfulness Practices for Everyday Life | YWM 543

Published: Oct. 2, 2020, 4:10 p.m.
Duration: N/A

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30 min Hatha Yoga Large Intestine | Yoga & Simple Mindfulness Practices for Everyday Life | YWM 541 – 4K

Published: Sept. 18, 2020, 3:11 p.m.
Duration: N/A

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30 min Heart Protector Flow | Yoga and Simple Mindfulness Practices for Everyday Life | YWM 540 – 4K

Published: Sept. 4, 2020, 2:52 p.m.
Duration: N/A

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60 Minute Restorative Yoga Sequence | Radiance Sutra vs. 3 | Yoga with Melissa 539

Published: Sept. 2, 2020, 1:49 p.m.
Duration: N/A

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60 min Yin Yoga for Spinal Flexibility | Radiance Sutras vs. 7 | Yoga with Melissa 538

Published: Aug. 21, 2020, 5:27 p.m.
Duration: N/A

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30 min Hatha Yoga Chakra Flow | Radiance Sutras Vs. 6 | Yoga with Melissa 537

Published: Aug. 14, 2020, 3:25 p.m.
Duration: N/A

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30 min Yoga For Radiant and Energetic Posture | Radiance Sutras vs. 5 | Yoga with Melissa 536

Published: Aug. 7, 2020, 3:51 p.m.
Duration: N/A

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Are You Still Making this Constipation Mistake? Even if you are doing Yoga?

Published: Aug. 5, 2020, 6:23 p.m.
Duration: N/A

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Deeply Nourishing Meditation | Radiance Sutra vs. 4 | Yoga with Melissa 535

Published: July 17, 2020, 6:31 p.m.
Duration: N/A

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30 Minute Purification Yoga Flow | Radiance Sutra Vs. 2 | Yoga with Melissa 534

Published: July 10, 2020, 2:55 p.m.
Duration: N/A

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30 min Yoga Breathing Exercises for Stress | Radiance Sutra Vs. 1 | Yoga with Melissa 533

Published: July 3, 2020, 3:35 p.m.
Duration: N/A

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30 min Hatha Yoga for Unconditional Love | Yoga with Melissa 531

Published: June 19, 2020, 1:48 p.m.
Duration: N/A

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20 mins Yoga Nidra for Unconditional Love | Yoga with Dr. Melissa West 530

Published: June 12, 2020, 2:24 p.m.
Duration: N/A

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60 min Yin Yoga to Go Easy On YourSelf | Yoga with Melissa 529

Published: June 5, 2020, 2:24 p.m.
Duration: N/A

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30 minute Grounding Hatha Yoga to Connect with Your Center | Yoga with Melissa 527

Published: May 22, 2020, 1:41 p.m.
Duration: N/A

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30 min Warrior Spirit Rise | Hatha Flow Yoga | Yoga with Melissa 526

Published: April 10, 2020, 4:17 p.m.
Duration: N/A

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25 min Root Chakra Fear Release | Qigong Inspired Hatha Flow Yoga | Yoga with Melissa 525

Published: April 3, 2020, 3:37 p.m.
Duration: N/A

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Daily Yoga Practice for Stay at Home Covid-19 Quarantine | Yoga with Melissa 524

Published: March 28, 2020, 5:13 p.m.
Duration: N/A

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30 min Stop Comparing YourSelf Meditation Yoga Nidra | Yoga with Melissa 523

Published: March 20, 2020, 3:57 p.m.
Duration: N/A

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30 min Hatha Yoga for Self-Forgiveness | Perfectionism Series | Yoga with Melissa 522

Published: March 13, 2020, 5 p.m.
Duration: N/A

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30 min Hatha Yoga to Cultivate Curiosity | Perfectionism Series | Yoga with Melissa 521

Published: March 6, 2020, 4:18 p.m.
Duration: N/A

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Cozy Restorative Yoga in Your Pajamas | Yoga with Melissa 520

Published: Feb. 29, 2020, 5:07 p.m.
Duration: N/A

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1 hour Relaxed and Comfortable Yin | Perfection of Pace | Yoga with Melissa 519

Published: Feb. 21, 2020, 7:23 p.m.
Duration: N/A

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30 min Hatha Yoga Slow Flow | Yoga for Perfectionism Series | Yoga with Melissa 518

Published: Feb. 14, 2020, 5:09 p.m.
Duration: N/A

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30 min Yoga Nidra Meditation for Self Love | Self Acceptance, Unconditional Value & Worthiness YwM 517

Published: Feb. 7, 2020, 5:39 p.m.
Duration: N/A

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1 Hour Restorative Yoga for Chronic Fatigue | Yoga with Melissa 516

Published: Feb. 4, 2020, 3:31 a.m.
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45 min Hatha Yoga with a Block | Choice & Freedom Perfectionism Series | YwM 515

Published: Jan. 24, 2020, 5:10 p.m.
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1 Hour Restorative Yoga to Let go of Guilt | Perfectionist Series | Yoga with Melissa 514

Published: Jan. 17, 2020, 5:07 p.m.
Duration: N/A

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Unstoppable Flow of Life | Hatha Yoga Flow | Perfectionism Series | Yoga with Melissa Episode 513

Published: Jan. 10, 2020, 5:10 p.m.
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Winter Solstice Restorative Yoga | Yoga with Melissa 512

Published: Dec. 22, 2019, 1:17 a.m.
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Celebrate Your Unique Perfection | Yin Yoga for Perfectionism | Ywm 511

Published: Dec. 19, 2019, 12:44 a.m.
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Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510

Published: Dec. 6, 2019, 4 p.m.
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Intermediate Qigong Yoga Flow for Digestion

Published: Dec. 4, 2019, 5:43 p.m.
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Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509

Published: Nov. 29, 2019, 5:12 p.m.
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Restorative Yoga for Depression | Yoga with Melissa 508

Published: Nov. 25, 2019, 5:50 p.m.
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Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

Published: Nov. 15, 2019, 5:03 p.m.
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Intermediate Hatha Yoga Flow for Digestion

Published: Nov. 13, 2019, 5:31 p.m.
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Yoga Nidra Meditation for Deep Body Relaxation | Yoga with Melissa 506

Published: Nov. 8, 2019, 5:02 p.m.
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How Yoga Hand Mudras Work

Published: Nov. 6, 2019, 1:23 p.m.
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Yin Yoga and Meditation on a Chair | Yoga with Melissa 505

Published: Nov. 4, 2019, 7:14 p.m.
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Beginner Hatha Yoga for Digestion

Published: Oct. 30, 2019, 3:43 p.m.
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Full Body Yin Yoga | How to Deal with the Lie of Immediacy in the Attention Economy | YwM 504

Published: Oct. 25, 2019, 5:03 p.m.
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Hatha Yoga for Strength Just for You | Yoga with Melissa 503 | Attention Overwhelm Series

Published: Oct. 18, 2019, 2:32 p.m.
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Intermediate to Advanced Myofascial Digestive Release with 9” Inflatable Ball

Published: Oct. 16, 2019, 7:11 p.m.
Duration: N/A

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Yin Yoga Full Class | Yin is a Method that Helps with Scarcity of Attention | Yoga with Melissa 502

Published: Oct. 11, 2019, 3:51 p.m.
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Restorative Yoga for Intuition | Are You Making This Mistake with Wearable Tech? | YwM 501

Published: Oct. 4, 2019, 3:35 p.m.
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Beginner Hatha Yoga | How to do Yoga with Tim | Celebrating 500 Episodes and 10 Years on YouTube YwM 500

Published: Sept. 27, 2019, 3:54 p.m.
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Beginner Self Massage for Digestion

Published: Sept. 18, 2019, 7:09 p.m.
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Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

Published: Sept. 13, 2019, 4:30 p.m.
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Beginner Diaphragmatic Breathing for Digestion

Published: Sept. 12, 2019, 9:46 p.m.
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Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

Published: Aug. 30, 2019, 5:17 p.m.
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5 Reasons Why Back to School is the Best Time for Yin Yoga

Published: Aug. 26, 2019, 8:05 p.m.
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Yoga Nidra for Mental Overwhelm | Attention Economy Series | Yoga with Melissa 496

Published: Aug. 9, 2019, 4:12 p.m.
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Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495

Published: Aug. 6, 2019, 7:35 p.m.
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Breathing Exercises, Digestion, and How to Grow Taller with Yoga

Published: Aug. 1, 2019, 7:12 p.m.
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Taking a Break from YouTube | August 2019 Yoga with Melissa

Published: July 30, 2019, 4:20 p.m.
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Yoga for Unwavering Focus in the Attention Economy | Yoga with Melissa 494

Published: July 26, 2019, 3:54 p.m.
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How to Sit Cross Legged without Legs Falling Asleep

Published: July 24, 2019, 5:31 p.m.
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Why Breathing Calms You Down

Published: July 22, 2019, 4:37 p.m.
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Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493

Published: July 19, 2019, 4:06 p.m.
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Top 10 FAQ Yoga Exercises to Improve Eyesight

Published: July 17, 2019, 7:19 p.m.
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Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

Published: July 12, 2019, 4:07 p.m.
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5 Ways to Get Through Constipation on Your Keto Diet

Published: July 10, 2019, 9:10 p.m.
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Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

Published: July 9, 2019, 6:36 p.m.
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6 Things That Happen When You Breathe Through Your Nose

Published: July 8, 2019, 5:49 p.m.
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Yin Yang Yoga for HSP and Emotions | Heart Protector and Triple Warmer Meridians

Published: July 6, 2019, 4:39 p.m.
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The Future of our Yoga with Melissa YouTube Channel

Published: July 4, 2019, 6:08 p.m.
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Breathwork, Avoid Constipation, Improve Eyesight, Grow Taller and Sit Cross Legged with Yoga

Published: July 3, 2019, 7:08 p.m.
Duration: N/A

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Why I don´t practice Positive Affirmations

Published: June 24, 2019, 4:42 p.m.
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Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

Published: June 21, 2019, 3:50 p.m.
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What are the Five Bhavas?

Published: June 20, 2019, 4:21 p.m.
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What is Bhakti Yoga?

Published: June 19, 2019, 7:58 p.m.
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Lojong: I tried Mind Training to Awaken My Heart for 30 days and Here’s what happened

Published: June 18, 2019, 3:57 p.m.
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The Problem with the Pema Chodron Quote: “Nothing ever goes away….”

Published: June 12, 2019, 4:23 p.m.
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Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

Published: June 7, 2019, 4:14 p.m.
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Top Yin Yoga Classes on YouTube in May 2019

Published: June 4, 2019, 5:21 p.m.
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Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

Published: June 3, 2019, 7:13 p.m.
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Upcoming Yoga with Melissa Classes in June 2019

Published: May 30, 2019, 7:57 p.m.
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Upcoming Yoga Lifestyle with Melissa for June 2019

Published: May 29, 2019, 6:09 p.m.
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Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

Published: May 15, 2019, 7:23 p.m.
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Intro to Yoga for Highly Sensitive People Series | Yin Yoga Spleen Meridian Full Class | YwM 486

Published: May 10, 2019, 2:05 p.m.
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Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

Published: May 7, 2019, 3:13 p.m.
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Self Myofascial Release for Hip Flexors | Hatha Yoga Full Class | Yoga with Melissa 485

Published: May 3, 2019, 4:36 p.m.
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Self Myofascial Release and Emotional Release | Yoga Lifestyle with Melissa

Published: May 1, 2019, 4:06 p.m.
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Foam Roller Review: Why I choose a soft foam roller?

Published: April 30, 2019, 4:22 p.m.
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Hatha Yoga with Self Myofascial Release for Neck and Shoulders | Yoga with Melissa 484

Published: April 26, 2019, 1:28 p.m.
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