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b'You Are Worthy\\n\\nIn this meditative restorative yoga class for self worth we will allow beautiful quotes about self worth to wash over us as we deeply rest and let go into our restorative yoga poses for self worth. These self worth restorative yoga quotes will act as self worth affirmations in the context of a restorative yoga class. Consider this a self worth meditation in the setting of a deeply restful restorative yoga class. We will explore the meaning of self worth as we rest into a sequence of yoga poses for self worth and listen to the beautiful, poetic words of John O\\u2019Donohue and Danielle Koepke reminding us that we are worthy, no matter what.\\xa0\\n\\n\\xa0\\n\\nRestorative Yoga Sequence for Self Worth\\xa0\\n\\n\\xa0\\n\\nSupported Savasana - 5 mins\\xa0\\n\\nRestorative Frog - 5 mins\\xa0\\n\\nSupported Child\\u2019s Pose - 10 mins\\xa0\\n\\nSupported Pigeon Pose - 5 mins each side\\xa0\\n\\nSupported Reclined Twist - 5 mins each side\\xa0\\n\\nGentle Reclined Twist - 5 mins each side\\xa0\\n\\nSupported Savasana - 5 mins\\xa0\\n\\n\\xa0\\n\\nReadings:\\xa0\\n\\n\\xa0\\n\\nJohn O\\u2019Donohue,\\xa0 Anam Cara: A Book of Celtic Wisdom\\n\\nAmazon.ca https://amzn.to/3AKy0GC\\xa0\\n\\nAmazon.com https://amzn.to/3iLVGUB\\xa0\\n\\n\\xa0\\n\\nDaring to Take up Space by Danielle Koepke\\xa0\\n\\nAmazon.ca https://amzn.to/37XasSx\\xa0\\n\\nAmazon.com https://amzn.to/3iLVGUB'