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b'Morning Energy Boost\\n\\nIn this short yoga class we will create an energy boost for focus and relaxation. By starting with centering we will gather the energy in stillness, connect with the energy of the earth and breathe into the deep resource of your kidneys to draw on the integrity of your qi.\\n\\nMoving on to the spinal energy series we will release your spine and draw on the deep well of energy in your lower dantien, moving in through your body with ease.\\n\\nInspired by qigong, we will shake our body to draw energy into our organs and our joints. Locust pose will focus on the deep resource of prenatal qi available to us in our kidneys. Finally with matsyendrasana we will release excess qi and come back to our centers.\\nOur poem for today is:\\n\\nI am laid bare by Zoey Quiney'