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b"Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body.\\n\\nMelissa West, your clear-seeing yoga guide will take you through inversions, backbends, twists, forward folds, balancing poses, side bends, and resting postures to give you a complete real yoga for real people experience . You'll strengthen your legs and glutes while opening up your chest and relieving back pain from hours of screen time.\\n\\nHip openers will release tension, making them perfect for athletes and those who sit for long periods. You'll also give your immune system a boost and recharge your batteries with restorative poses, which will leave you feeling refreshed and energized.\\n\\nThroughout the class, your spine will be taken through the four movements of flexion, extension, lateral flexion, and rotation to relieve back pain and soothe stress and anxiety. Balancing postures and core strengthening exercises add an extra challenge while toning breast and armpit tissue and supporting breast tissue health by encouraging lymphatic flow.\\n\\nJoin me for a hatha yoga class that will not only take care of your physical well-being but will also calm your mind, improve your emotional and mental well-being, and leave you feeling incredible. Don't miss out on this 1 hour version of 12 poses you should do daily that you have grown to love so much!"