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b'In this restorative yoga practice we will focus on being as cozy as possible to promote relaxation, reduce stress, and allow your body to fully release tension. This restorative yoga class with props, including the furniture from your living space will allow your body to recover from stress and tension. By creating a comfortable environment and using props such as your couch or a chair and a bolster to support your body in each pose, this restorative yoga class will support your body to release tension and promote relaxation.\\n\\nCozey Restorative Yoga Sequence\\n\\nLegs Up the Chair\\nHand to Big Toe Pose\\nFront Lying Twist\\nWide Legged Seated Forward Fold\\nLegs Up the Chair\\n\\nProps Needed: Chair or Couch, Yoga Strap, Bolster, Block\\n\\nPoem: Spring Blessing by ~ Oriah Mountain Dreamer ~\\n\\nThank you to Cozey for gifting me:\\n\\nThe Ciello - Sunset Beige 1-Seater / With Ottoman / Sunset Beige\\n\\nThe Solis Adjustable Table in Eclipse'