Podcasts Health Living your Yoga with Dr Melissa West 30 Minute Daily Restorative Yoga for Stress Relief | Yoga with Melissa 555

30 Minute Daily Restorative Yoga for Stress Relief | Yoga with Melissa 555

Published: Jan. 8, 2021, 5:30 p.m.

Restorative Yoga for Stress Relief For this 30 minute daily restorative yoga for stress relief you will need a bolster, 2 blocks, a blanket, an eye pillow and a yoga strap. This short restorative yoga class is perfect to practice daily for stress management, anxiety relief and depression. It is short enough to put on every day so that you can release the daily stressors of life. These restorative yoga poses will slow you down and relieve the tension that comes from the accumulation of stress and anxiety in just 30 minutes.  Yoga Essentials:  Yoga Mat Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/3eD8Pfh  Yoga Blocks Cork Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc  Yoga Blocks Foam Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc  Yoga Strap Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/358Y4hG  Yoga Bolster Amazon.com https://amzn.to/36afzxc  Amazon.ca https://amzn.to/358XYXm  Meditation Cushion Amazon.com https://amzn.to/36afzxc  Amazon.ca https://amzn.to/36afzxc  Zabuton Amazon.com https://amzn.to/36afzxc Amazon.ca https://amzn.to/36afzxc